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   DIR Return to: Pork!!!
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       #Post#: 523--------------------------------------------------
       Browned Pork Chops With Gravy!!!
   DIR By: Hummingbird
       Date: August 23, 2012, 7:13 am
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       1/2 tsp dried sage
       1/2 tsp dried marjoram
       1/4 tsp black pepper
       1/8 tsp salt (I omit this)
       you could also use a ready made spice in place of above but
       don't forget most of them do have salt...
       4 boneless pork chops trimmed of fat
       Olive oil or cooking spray
       1/4 cup chopped onion
       1 clove garlic, minced
       1 cup sliced mushrooms
       1/4 cup beef broth
       1/3 cup fat-free sour cream
       1 tblsp all-purpose flour
       1 teaspoon of your favourite mustard ( honey or dijon)
       2 cups hot cooked yolk-free egg noodles
       combine spices, rub on pork chops both sides.   spray frying pan
       heat over meduim heat place chops cook 5 min turning once and
       taking porkchops out, add onion and garlic reduce heat simmer
       add mushrooms and broth bring to boil and reduce heat to simmer.
       meanwhile whisk together sour cream, flour & mustard... whisk in
       two tablespoons of broth Stire sour cream mixture into pan cook
       stirring constantly till comes to a boil... serve gravy over
       pork chops & noodles
       1 pork chop & 1/2 cup noodles & gravy per serving serves 4
       315 cal....    dietary exchanges: 1 1/2 starch  1 veg  2 1/2
       meat
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