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       #Post#: 458--------------------------------------------------
       Honey-Glazed Pork with Garlic Mashed Potatoes & Roasted
       Broccoli!!
   DIR By: Hummingbird
       Date: August 21, 2012, 7:37 pm
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       Honey-Glazed Pork with Garlic Mashed Potatoes & Roasted Broccoli
       WORK TIME: 25 MINUTES / TOTAL TIME: 50 MINUTES / SERVINGS: 4
       1/2 c apple juice
       2 Tbsp honey
       1 Tbsp reduced-sodium soy sauce
       4 cloves garlic, minced
       1 1/2 lb pork tenderloin, trimmed
       1/4 tsp cayenne
       4 c broccoli florets
       2 Tbsp olive oil
       1/2 tsp salt
       1 1/2 lb Yukon gold potatoes
       1/2 c reduced-fat sour cream
       1/4 c chopped parsley
       1. HEAT oven to 400°F. Combine apple juice, honey, soy sauce,
       and half of the garlic in small bowl. Sprinkle pork with
       cayenne.
       2. TOSS broccoli with 1 tablespoon of the oil on baking sheet.
       Sprinkle with 1/4 teaspoon of the salt.
       3. HEAT remaining 1 tablespoon oil in medium ovenproof frying
       pan over high heat. Add pork and cook, turning once, until
       browned, about 8 minutes. Remove from heat. Pour juice mixture
       over pork and transfer to oven along with the pan of broccoli.
       Bake until pork and broccoli are done, 25 to 30 minutes.
       4. PUT potatoes in medium pot while pork and broccoli cook and
       cover with cold water. Bring to a boil over high heat and cook
       until tender, 20 to 25 minutes.
       5. LEAVE broccoli on baking sheet and transfer pork to cutting
       board. Return frying pan to high heat and cook juice mixture
       until a thick glaze forms, 3 to 4 minutes. Remove from heat.
       6. DRAIN potatoes and return to pot. Add sour cream, parsley,
       remaining 1/4 teaspoon salt, and remaining garlic. Mash until
       smooth.
       7. SLICE pork and put on plate. Drizzle with glaze and serve
       with mashed potatoes and broccoli.
       NUTRITION (per serving) 481 cal, 42 g pro, 46 g carb, 7 g fiber,
       15 g fat, 4.5 g sat fat, 560 mg sodium
       To cut down on salt omit the salt...
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