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#Post#: 433--------------------------------------------------
Apple-Cranberry Pork Chops!!
DIR By: dawningstar
Date: August 21, 2012, 11:45 am
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Apple Cranberry Pork Chops
Source: National Pork Board
A tasty fall flavored pork chop with apples and cranberries.
Rating: (1)
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy
Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 291.5
Total Carbs 28g
Dietary Fiber 0.6g
Sugars 22.4g
Total Fat 10.8g
Saturated Fat 4.1g
Unsaturated Fat 6.7g
Potassium 0mg
Protein 21.2g
Sodium 438.7mg
Dietary Exchanges
1/2 Fat, 1 1/4 Fruit, 3 Meat, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
4 boneless pork chops , 3/4-inch thick
1 pinch salt and pepper (to taste)
1/4 cup apple cider (or apple juice)
1/2 cup canned whole cranberry sauce
2 tbsp honey
2 tbsp frozen orange juice concentrate , thawed
1/4 tsp ground ginger
1/8 tsp ground nutmeg
1 cooking spray
Directions
1 Spray a large nonstick skillet with nonstick coating. Heat
over medium-high heat.
2 Sprinkle both sides of chops with pepper. Brown chops on each
side in hot skillet.
3 Add apple cider. Cover tightly; cook over low heat for 5-6
minutes or until chops are just done.
4 In a small bowl combine cranberry sauce, honey, orange juice
concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2
minutes, until heated through.
Additional Information
This recipe will work with any type of pork chop.
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