DIR Return Create A Forum - Home
---------------------------------------------------------
Ride The Wind!!!
HTML https://ridethewind.createaforum.com
---------------------------------------------------------
*****************************************************
DIR Return to: Lunch!!!
*****************************************************
#Post#: 429--------------------------------------------------
Pasta & Veggies Salad!!!
DIR By: dawningstar
Date: August 21, 2012, 11:36 am
---------------------------------------------------------
Pasta With Fresh Vegetable Red Sauce
This dish is a treat for those on a low-fat diet. It combines
flavored linguine and vegetables with two pasta sauces.
Ingredients:
1-2 Tablespoons olive oil
1 cup onion, chopped
1 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
1/2 cup yellow bell pepper, chopped
1 1/2 cups fresh mushroom slices
2 teaspoons minced garlic
1 can (14.5 oz) diced tomatoes
1/2 to 1 teaspoon EACH salt and pepper (to taste)
1 jar (26 oz)(Bertolli) Italian Sausage Pasta Sauce (or a
meatless variety)
1 jar (26 oz)(Bertolli) 5-Cheese Blend Pasta Sauce
12 oz desired flavor of linguine (or spaghetti)1 to 2 cups
shredded low-fat parmesan or mozzarella cheese
Method
In a large saucepan or Dutch oven heat the olive oil. Add
onions, bell peppers, and mushrooms. Saute about 10-12 minutes,
stirring occasionally. Stir in the garlic, tomatoes, salt and
pepper. Stir in pasta sauces. Simmer on low about 20 minutes,
stirring occasionally. Prepare pasta according to directions on
package. Top pasta with sauce and shredded cheese.
Notes: My husband is trying to do a low-fat, vegetarian diet, so
I have been trying to take his favorite recipes and convert
them. This is one of his favorites. It is very good with the
flavored pastas. Today he had the garlic herb linguine. Next
will be the roasted red pepper linguine. You can use this sauce
with any pasta, even a meatless lasagne. True vegetarians may
substitute a meatless pasta sauce instead of the Italian sausage
variety.
Number of servings: 6 servings
*****************************************************
Page 1 of 1