DIR Return Create A Forum - Home
---------------------------------------------------------
Ride The Wind!!!
HTML https://ridethewind.createaforum.com
---------------------------------------------------------
*****************************************************
DIR Return to: Give Me More Veggies!!!
*****************************************************
#Post#: 365--------------------------------------------------
Spinach, Mushroom & Potatoe Pie!!
DIR By: Hummingbird
Date: August 19, 2012, 12:53 pm
---------------------------------------------------------
Preparation and cooking times
Prep 15 mins
Cook 45 mins
Vegetarian, Low-fat, Super healthy
1.Heat oven to 200C/180C fan/gas 6. Wilt spinach in a colander
by pouring a kettleful of hot water over it.
2.Heat half the oil in a large non-stick pan and fry mushrooms
on a high heat until golden. Add garlic and cook for 1 min, then
tip in stock, mustard, nutmeg and potatoes. Bubble for a few
mins until reduced. Season, then remove from the heat; add crème
fraîche and spinach. Pour into a pie dish and allow to cool for
a few mins.
3.Brush filo with remaining oil, quarter sheets then loosely
scrunch up and lay on top of pie filling. Bake for 20-25 mins
until golden. Serve with vegetables.
PER SERVING215 kcalories, protein 9g, carbohydrate 29g, fat 8 g,
saturated fat 2g, fibre 5g, sugar 4g, salt 0.77 g
Recipe from Good Food magazine, July 2011.
*****************************************************
Page 1 of 1