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   DIR Return to: Fish!!!
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       #Post#: 364--------------------------------------------------
       Smoked Trout Cakes!!
   DIR By: Hummingbird
       Date: August 19, 2012, 12:51 pm
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       Serves 4
       Preparation and cooking times
       Prep 20 mins
       
       Cook 25 mins
       Low-fat, Super healthy, Heart healthy
       1.Cook the potatoes in boiling salted water for about 10 mins,
       until tender. Drain really well, then return to the pan and
       steam dry for a few mins. Remove from the heat, add the
       horseradish, then mash together.
       2.Gently stir in the flaked trout, lemon zest and half the juice
       with some seasoning. When the mixture is cool enough to handle,
       make 8 patty-shaped cakes, dust each one lightly with flour,
       then chill for 5 mins to set.
       3.To make the mushy peas, put the peas in a pan with the stock
       and bring to the boil, reduce the heat and cook for 3 mins until
       tender. Transfer to a food processor, or use a stick blender,
       and whizz for 30 secs to a crush. Tip them back into the pan,
       add a squeeze of lemon juice and some seasoning, and keep warm.
       4.Heat the oil in a frying pan until hot, cook the fish cakes
       for 3-4 mins on each side until golden and crisp - you may have
       to do this in batches. Serve with mushy peas and some extra
       lemon wedges on the side.
       PER SERVING329 kcalories, protein 20.0g, carbohydrate 42.0g, fat
       10.0 g, saturated fat 2.0g, fibre 8.0g, sugar 5.0g, salt 1.28 g
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