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   DIR Return to: Give Me More Veggies!!!
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       #Post#: 362--------------------------------------------------
       Winter Vegetable Pie!!
   DIR By: Hummingbird
       Date: August 19, 2012, 12:46 pm
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       Preparation and cooking times
       Prep 15 mins
       
       Cook 45 mins
       
       Vegetarian, Low-fat
       1.Heat 1 tbsp of the oil in a flameproof dish over a medium
       heat. Add the onions and cook for 10 mins until softened, then
       stir in the flour and cook for a further 2 mins. Add the
       carrots, cauliflower, garlic and rosemary, and cook for 5 mins,
       stirring regularly, until they begin to soften.
       2.Tip the tomatoes into the vegetables along with a can full of
       water. Cover with a lid and simmer for 10 mins, then remove the
       lid and cook for 10-15 mins more, until the sauce has thickened
       and the vegetables are cooked. Season, stir in the peas and cook
       for 1 min more.
       3.Meanwhile, boil the potatoes for 10-15 mins until tender.
       Drain, then place back in the saucepan and mash. Stir through
       enough milk to reach a fairly soft consistency, then add the
       remaining olive oil and season.
       4.Heat the grill. Spoon the hot vegetable mix into a pie dish,
       top with the mash and drag a fork lightly over the surface.
       Place under the grill for a few mins until the top is crisp
       golden brown.
       PER SERVING388 kcalories, protein 15g, carbohydrate 62g, fat 8
       g, saturated fat 2g, fibre 11g, sugar 18g, salt 0.3 g
       Recipe from Good Food magazine, February 2012
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