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   DIR Return to: Fish!!!
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       #Post#: 361--------------------------------------------------
       Crab Meat Chowder!!!
   DIR By: Hummingbird
       Date: August 19, 2012, 12:42 pm
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       Prep 5 mins
       
       Cook 30 mins
       Low-fat, Super healthy
       1.Put the onion, white part of the leek and carrots in a large
       pan and pour on a few tbsp of the stock. Cook over a medium heat
       for about 10 mins, stirring regularly until soft. Add a splash
       more stock if the vegetables start to stick.
       2.Add the potato, green leek and most of the stock, and simmer
       for 10-15 mins, until the potato is tender. Tip in the sweetcorn
       and crab meat, then cook for a further 1-2 mins. Remove from the
       heat and stir in the crème fraîche and some seasoning. Add the
       rest of the stock if the soup is too thick. Sprinkle with the
       chives and serve with brown bread, if you like.
       Per serving191 kcalories, protein 13g, carbohydrate 25g, fat 5
       g, saturated fat 2g, fibre 3g, sugar 7g, salt 0.68 g
       Recipe from Good Food magazine, October 2011.
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