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   DIR Return to: Fish!!!
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       #Post#: 360--------------------------------------------------
       Salmon Cakes!!
   DIR By: Hummingbird
       Date: August 19, 2012, 12:39 pm
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       Prep 10 mins
       
       Cook 20 mins
       Heart healthy
       1.Cover the potatoes in salted water, bring to the boil and
       simmer for 8-10 mins, until just tender, adding the broccoli 3
       mins before the end of cooking time. Drain, allow it all to
       steam dry, then roughly mash. Flake in the salmon, add half the
       lemon juice and dill with some seasoning, then shape into 4
       cakes.
       2.Heat the oil in a pan and fry the cakes for 3 mins each side
       until golden. Meanwhile, mix remaining lemon juice with the
       mustard and seasoning, then set aside. Mix the avocado, tomatoes
       and watercress and divide between plates. Serve one fish cake
       each with the salad, drizzled with dressing, and extra lemon
       wedges for squeezing over.
       PER SERVING315 kcalories, protein 17g, carbohydrate 23g, fat 18
       g, saturated fat 3g, fibre 4g, sugar 3g, salt 0,7 g
       Recipe from Good Food magazine, February 2012.
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