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DIR Return to: Tips For Cooking & Eating Right!!
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#Post#: 29--------------------------------------------------
Newly Diagnosed!!
DIR By: Hummingbird
Date: July 30, 2012, 8:32 am
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This is only a partial list but could help those of you newly
diagnosed!!!
I couldn't find anything until I went to library, hopefully this
will help you till you see a regular dietician...
Vegetables List!!! (this is not complete list just the ones I
know I will not mind eating a lot of lol) plus it is a good
start!!!
You are allowed 5 choices daily, so by making wise ones one
could have a great salad and snack!!!
1 cup of carrots 1 cup of celery 1 cup of cucumber
1 cup of onion 1 cup of mushrooms
1 cup of peppers 1 cup of peppers 1 cup of spinach or
lettuce or beet tops 1 cup of zucchini
1 cup of beets 1/2 cup of peas 1/2 cup of turnip or
squash
Starch List: 6 exchanges daily so check recipes and make sure
you don't go over this as starch turns to sugar in your
system!!!
Fruit List!! you are allowed 4 exchanges daily this again is
partial list as I love my fruit but plan on staying away from
canned items most of them you can only have half a cup and I
know myself too well, and would use up all my fruit exchanges
there so fresh is best!!!
1 apple 1 orange 1 small banana or make it half which
isn't bad if you like it on ceral lol
Milk List!!! 3 exhanges daily
1 cup of milk skim, 1% or 2% it doesn't seem to matter
Meat List!!! 4 to 6 exchanges
1 egg seems that it is one oz of meat perferably skinned or
with all fat removed is best!!! or fish!!!
This is just to get you started until you see a professional
dietician!!! Good Luck!!!
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