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   DIR Return to: Peanut Butter Recipes!!!
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       #Post#: 322--------------------------------------------------
       Peanut Butter Protein Bars!!
   DIR By: Hummingbird
       Date: August 18, 2012, 11:14 am
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Ingredients:
       1/3 c. honey
       1/3 c. dark brown sugar
       1 c. creamy peanut butter
       ½ c. crunchy peanut butter
       1 tsp. cinnamon>BR> 5 c. bran flakes (such as Raisin Bran)
       1/3 c. ground flaxseeds (optional)
       1 c. chopped Craisins
       
Directions:
       Put honey in a large pot on medium heat. Add sugar and stir
       until melted and mixture begins to bubble. Add cinnamon and stir
       until dissolved. Stir peanut butter into the honey mixture until
       smooth. Remove from heat and stir in bran flakes, flax and
       Craisins. Press firmly into an 8x8 pan lined with foil that
       overlays ends. Refrigerate for several hours or overnight. Cut
       into squares and enjoy!
       
Note: This recipe also freezes well, so you can make a
       big batch and freeze squares to enjoy in the future.
       Additionally, you may substitute 1 c. granola + 4 c. bran flakes
       for the 5 c. bran flakes. Protein powder may also be added to
       this recipe for an extra protein punch.
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