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DIR Return to: Peanut Butter Recipes!!!
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#Post#: 319--------------------------------------------------
Peanut Butter Recipes!!!
DIR By: Hummingbird
Date: August 18, 2012, 11:05 am
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Theses are from a Peanut Butter Diet Recipe book I have lol I
don't think I lost much with it but enjoyed the food so hope you
do too...
Breakfast
PB & B Breakfast Shake
Take this
1 c fat-free milk
1 medium banana
2 Tbsp peanut butter
Do this: Dump all the ingredients into a blender and press
Liquefy. Makes 1 serving
Per serving: 384 calories, 18 grams (g) protein, 46 g
carbohydrates, 17 g total fat, 5 g fiber
Creamy Peanut-Butter Pudding
Take this:
2 Tbsp peanut butter
1 c Dannon fat-free vanilla yogurt
1 medium banana, sliced
Do this: Put the peanut butter in a bowl and microwave it until
it begins to melt. Dump the yogurt in the bowl, stir it all
together, and top with the slices of banana. Makes 1 serving
Per serving: 418 calories, 16 g protein, 55 g carbohydrates, 17
g total fat, 5 g fiber
#Post#: 320--------------------------------------------------
Re: Peanut Butter Recipes!!!
DIR By: Hummingbird
Date: August 18, 2012, 11:06 am
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French Toast with Peanut-Butter Maple Syrup
Take this:
1 egg
2 Tbsp fat-free milk
1 tsp vanilla extract
2 slices white or whole wheat bread
1/4 c light maple syrup
4 Tbsp chunky peanut butter
Do this: Mix together the eggs, milk, and vanilla in a large
flat dish. Dip the bread in the egg mixture, and then flip it so
both sides are coated. Heat both sides of the toast in a
nonstick skillet until golden brown. Stir the maple syrup and
peanut butter together in a separate bowl and microwave until
warm. Pour over the French toast. Open mouth. Eat. Makes 2
servings
Per serving: 365 calories, 13 g protein, 35 g carbohydrates, 19
g total fat, 3 g fiber
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