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DIR Return to: My Own Meals & Ideas On Making Them Interesting!!
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#Post#: 265--------------------------------------------------
Do You Feel Sluggish & Runover Not Just Rundown A Few
Ideas!!
DIR By: Hummingbird
Date: August 16, 2012, 10:05 am
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Do you feel sluggish, tired, look in a mirror and go blah
blah...
Well, I do so this is a new chapter to my life!!! Decided to
see if I could lose 45 pounds in the next four months!!! I
won't be my ideal weight but I will feel so much better so I am
getting started now.... I will not say my weight here but if I
succeed I will gladly post it
So, how do I get my metabolisim working with me???
What do I need to do to lose weight and hopefully keep it off
and still feel healthy!!!
First I took this page off the net!!
Fitness Partner: Activity Calorie Calculator
HTML http://www.primusweb.com/fitnesspartner
To print this page, press the Print icon on your browser or
select Print form your browser's File menu.
Gym Activities
Aerobics: low impact 238.6 Aerobics: high impact 334
Aerobics, Step: 6" - 8" step 405.6 Aerobics, Step: 10" - 12"
step 477.2
Aerobics: water 190.9 Bicycling, Stationary: moderate, 150
watts 334
Bicycling, Stationary: vigorous, 200 watts 501.1 Calisthenics:
Vigorous, jumping jacks, push-ups, sit-ups, pullups 381.8
Calisthenics: Moderate, back exercises, going up and down from
the floor 167 Circuit Training: w/some aerobic, minimal rest
381.8
Elliptical Trainer: general 343.6 Riders: general (ie.,
HealthRider) 190.9
Rowing, Stationary: moderate, 100 watts 334 Rowing, Stationary:
vigorous, 150 watts 405.6
Ski Machine: general 334 Stair Step Machine: General, without
supporting any bodyweight on hand rails 429.5
Stretching: Mild, Hatha Yoga 119.3 Teaching aerobics 286.3
Weight Lifting: Light, free weight, nautilus or universal-type
143.1 Weight Lifting: Vigorous, free weight, nautilus or
universal-type 286.3
Training and Sport Activities
Archery: non-hunting 167 Badminton: general, social 214.7
Basketball: playing a game 381.8 Basketball: wheelchair 310.2
Basketball: shooting baskets 214.7 Basketball: officiating a
game 334
Billiards 119.3 Bicycling: BMX or mountain 405.6
Bicycling: 12-13.9 mph, leisure, moderate effort 381.8
Bicycling: 14-15.9 mph, leisure racing, fast, vigorous 477.2
Bicycling: 16-19 mph, very fast, not drafting 572.7 Bicycling:
> 20 mph, racing, not drafting 763.6
Bowling 143.1 Boxing: sparring 429.5
Boxing: punching bag 286.3 Boxing: in the ring 572.7
Coaching: football, soccer, basketball, etc. 190.9 Cricket:
batting, bowling 238.6
Curling 190.9 Dancing: Fast, ballet, twist 229
Dancing: disco, ballroom, square, line, Irish step, polka 214.7
Dancing: slow, waltz, foxtrot, tango, fox trot 143.1
Fencing 286.3 Football: competitive 429.5
Football: touch, flag, general 381.8 Football or Baseball:
playing catch 119.3
Frisbee: general 143.1 Frisbee: Ultimate 381.8
Golf: carrying clubs 214.7 Golf: using cart 167
Golf: driving range, miniature 143.1 Golf: walking and pulling
clubs 205.2
Gymnastics: general 190.9 Hacky sack 190.9
Handball: general 572.7 Handball: team 381.8
Hang Gliding 167 Hiking: cross-country 286.3
Hockey: field & ice 381.8 Horseback Riding: general 190.9
Ice Skating: general 334 Kayaking 238.6
Martial Arts: judo, karate, kick boxing, tae kwan do 477.2
Motor-Cross 190.9
Orienteering 429.5 Polo 477.2
Race Walking 310.2 Racquetball: competitive 477.2
Racquetball: casual, general 334 Rock Climbing: ascending 525
Rock Climbing: rappelling 381.8 Rollerblade / In-Line Skating
596.5
Rope Jumping: general, moderate 477.2 Running: 5 mph (12
min/mile) 381.8
Running: 5.2 mph (11.5 min/mile) 429.5 Running: 6 mph (10
min/mile) 477.2
Running: 6.7 mph (9 min/mile) 525 Running: 7 mph (8.5 min/mile)
548.8
Running: 8.6 mph (7 min/mile) 668.1 Running: 10 mph (6
min/mile) 763.6
Running: training, pushing wheelchair, marathon wheeling 381.8
Running: cross-country 429.5
Running: stairs, up 715.9 Running: on track, team practice
477.2
Scuba or skin diving 334 Skateboarding 238.6
Skiing: cross-country, light effort, general, 2.5 mph 334
Skiing: cross-country, vigorous, 5.0 - 7.9 mph 429.5
Skiing: downhill, moderate effort 286.3 Skiing: downhill,
vigorous effort, racing 381.8
Sky diving 167 Sledding, luge, toboggan, bobsled 334
Snorkeling 238.6 Snow Shoeing 381.8
Soccer: general 334 Soccer: competitive play 477.2
Softball or Baseball: slow or fast pitch, general 238.6
Softball: Officiating 190.9
Softball: pitching 286.3 Squash 572.7
Surfing: body or board 143.1 Swimming: general, leisurely, no
laps 286.3
Swimming: laps, vigorous 477.2 Swimming: backstroke 334
Swimming: breaststroke 477.2 Swimming: butterfly 525
Swimming: crawl, moderate, 50 yds/min 381.8 Swimming: treading,
moderate effort 381.8
Swimming: lake, ocean, river 286.3 Swimming: synchronized 381.8
Table Tennis / Ping Pong 190.9 Tai Chi 190.9
Tennis: singles, competitive 381.8 Tennis: doubles, competitive
238.6
Tennis: general play 334 Track & Field: shot, discus, hammer
throw 190.9
Track & Field: high jump, long jump, triple jump, javelin, pole
vault 286.3 Track & Field: steeplechase, hurdles 477.2
Volleyball: non-competitive, general play, 6 - 9 member team
143.1 Volleyball: competitive, gymnasium play 381.8
Volleyball: beach 381.8 Walk: 2 mph (30 min/mi) 119.3
Walk: 3 mph (20 min/mi) 157.5 Walk: 3.5 mph (17 min/mi) 181.3
Walk: 4 mph (15 min/mi) 238.6 Walk: 4.5 mph (13 min/mi) 300.6
Walk: 5 mph (12 min/mi) 381.8 Water Skiing 286.3
Water Polo 477.2 Water Volleyball 143.1
Whitewater: rafting, kayaking 238.6 Wrestling: one match = 5
minutes 286.3
Outdoor Home Maintenance / Improvement Activities
Carpentry, installing rain gutters, building fence 286.3
Carrying & stacking wood 238.6
Chopping & splitting wood 286.3 Cleaning rain gutters 238.6
Digging, spading dirt, composting 238.6 Gardening: general
190.9
Gardening: weeding 214.7 Laying sod / crushed rock 238.6
Mowing Lawn: push, hand 286.3 Mowing Lawn: push, power 262.5
Operate Snow Blower: walking 214.7 Paint outside of home 238.6
Planting seedlings, shrubs 214.7 Plant trees 214.7
Raking Lawn 205.2 Roofing 286.3
Sacking grass or leaves 190.9 Shoveling Snow: by hand 286.3
Storm Windows: hanging 238.6 Sweeping: garage, sidewalks,
outside of house 190.9
Trimming shrubs/trees: manual cutter 214.7 Trimming: using
edger, power cutter, etc. 167
Watering plants, by hand 119.3 Workshop: general carpentry
143.1
Yard: applying seed or fertilizer, walking 119.3 Yard: watering
by hand, standing/walking 71.5
Indoor Home Repair / Improvement Activities
Carpentry: finish or refinish furniture or cabinets 214.7
Caulking: bathroom, windows 214.7
Crafts: Standing, light effort 85.9 Hang sheet rock, paper or
plaster walls 143.1
Lay or remove carpet/tile 214.7 Paint, paper, remodel: inside
214.7
Sanding floors with a power sander 214.7 Wiring and Plumbing
143.1
Home & Daily Life Activities
Child-care: bathing, feeding, etc. 143.1 Child games: moderate,
hop-scotch, jacks, etc. 190.9
Cleaning House: general 143.1 Cleaning: light dusting,
straightening up, taking out trash, etc. 119.3
Cooking / Food Preparation 95.4 Food Shopping: with or without
cart 109.7
Heavy Cleaning: wash car, windows 143.1 Ironing 109.7
Making Bed 95.4 Moving: household furniture 286.3
Moving: carrying boxes 267.2 Moving: unpacking 167
Playing w/kids: moderate effort 190.9 Playing w/kids: vigorous
effort 238.6
Reading: sitting 47.7 Standing in line 57.2
Standing: bathing dog 167 Sleeping 42.9
Vacuuming 167 Watching TV 47.7
Office Activities
Driving vehicle to work 95.4 Sitting: light office work,
meeting 71.5
Standing: filing, light work 109.7 Riding in a bus or vehicle
to work 47.7
Typing: Computer, electric or manual 71.5 Walking: work break
167
Occupational Activities
Bartending/Server 95.4 Bakery: general, moderate effort 190.9
Building Road: hauling debris, driving heavy machinery 286.3
Carpentry Work 167
Coaching Sports 190.9 Coal Mining 286.3
Computer Work 71.5 Construction: outside, remodeling 262.5
Custodial Word: general cleaning, moderate effort 167
Electrical Work 167
Firefighting 572.7 Forestry, general 381.8
Forestry: planting trees by hand 286.3 Heavy Equip. Operator
119.3
Horse Grooming 286.3 Light Office Work 71.5
Locksmith 167 Masonry 334
Masseur, standing 190.9 Moving / Pushing heavy objects >75 lbs.
357.9
Patient Care: Nursing 143.1 Plumbing 167
Police Officer: making an arrest 190.9 Printing: operator,
standing 109.7
Sitting in Class 85.9 Shoe Repair: general 119.3
Steel Mill: general 381.8 Theater Work 114.5
Truck Driving: loading and unloading truck 310.2 Welding 143.1
Now I am not a very active person my disabilities keep me from
doing too much at once but this is just 30 minutes of the above
activities... so I picked a few activities for me to do lol...
2 mph (30 min/mi) 119.3 this I can do by walking over to the
stores and walking around window shopping something I enjoy as
long as it doesn't rain so looking at 4 days a week...
Typing: Computer, electric or manual 71.5 I already do this each
day between the games and forums lol...
Gardening, well I don't work that much in it at once but
probably about a half hour for a day between outside and inside
same with cooking and cleaning...
I knit while watching t.v. so that should give me more calories
burned lol
Next my diet!!!
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