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       Five Fruits & Vegetables That Help!!
   DIR By: Hummingbird
       Date: August 12, 2012, 4:05 pm
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       Fruits and vegetables that keep your blood sugar levels on
       target will help you control your diabetes. Avoid fruits and
       vegetables that have a high carbohydrate content; they can
       impair your diabetes control and put you at risk of
       complications. Avoid dried fruits, fruit juices and large
       servings of fruits, such as a big apple or banana or a large
       fruit salad. Limit your consumption of high-carb vegetables,
       such as potatoes -- mashed, baked or fried -- corn and yams.
       Instead, opt for fruits and vegetables that have a lower carb
       content.
       Eggplant and Okra
       Most non-starchy vegetables have a very low carbohydrate content
       and do not significantly raise your blood sugar levels after a
       meal. Eggplant and okra are good examples and they have the
       added benefit of being rich in soluble fiber. The soluble fiber
       in these vegetables forms a gooey gel in your digestive tract
       that can delay digestion and stabilize your blood sugar levels
       after you eat.
       
       Berries help you satisfy a sweets craving without compromising
       your diabetes control. Berries contain less sugar and more fiber
       than other fruits. In addition, berries are rich in
       health-protective antioxidants. Treat yourself to blueberries,
       strawberries, raspberries, blackberries or cranberries. Avoid
       adding sugar, but you can mix them into plain yogurt if you
       like. You can also melt a square or two of dark chocolate as a
       dip for your berries -- a guilt-free, diabetic-friendly treat.
       Broccoli
       Broccoli and other cruciferous vegetables are packed with
       antioxidants, which can help protect your body against aging and
       disease. Fill half of your plate with either broccoli,
       cauliflower, cabbage, Brussel sprouts, radicchio or bok choy.
       These non-starchy vegetables won't raise your blood sugar
       levels. In addition, their high fiber content will help you feel
       full with less food on the rest of your plate -- which also
       promotes healthy weight loss.
       Avocado
       Avocado is a fruit rich in monounsaturated fats, the type of fat
       that can help you keep your cholesterol levels under control.
       Enjoy a few slices of avocado with a salad, on a omelet, or
       serve guacamole as a dip for chicken breast or vegetables.
       Leafy Greens
       Leafy greens are low in calories and carbohydrates, but rich in
       fiber. Serve meals with a salad combination of arugula, spinach
       and colorful lettuce to promote weight loss. Top your salad with
       cherry tomatoes, avocado and cucumber and drizzle it with
       extra-virgin olive oil and balsamic vinegar. If you are
       overweight -- and especially if your excess weight is around
       your waist -- losing a few pounds can also improve your diabetes
       control.
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