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#Post#: 215--------------------------------------------------
Turkey Burgers!!
DIR By: Hummingbird
Date: August 10, 2012, 8:44 am
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What You Need1-1/2 lb. (675 g) extra-lean ground turkey 1/4 cup
Miracle Whip Calorie-Wise Spread, divided 1 pkg. (35 g)
40%-less-sodium taco seasoning mix 1/2 cup Kraft Double Cheddar
Light Shredded Cheese 1/4 cup salsa, divided 6 lettuce leaves 1
large tomato, cut into 6 slices 6 whole wheat hamburger buns
Make ItHEAT greased barbecue to medium-high heat.
MIX turkey, 3 Tbsp. Miracle Whip and seasoning mix; shape into
12 thin patties. Combine cheese and 2 Tbsp. salsa; spoon onto
centres of 6 patties. Cover each with second patty; pinch edges
together to seal.
GRILL 7 min. on each side or until done (175ºF). Meanwhile,
combine remaining Miracle Whip and salsa.
PLACE lettuce, tomatoes and burgers on bottom halves of buns;
cover with salsa mixture and tops of buns.
kraft kitchens tipsServing SuggestionServe these scrumptious
burgers with a garden salad and ice-cold glass of
milk.SubstituteSubstitute extra-lean ground beef for the turkey.
Make AheadStuff patties as directed. Refrigerate up to 4 hours
before grilling.nutritional information serving size = 1 burger
(180 g)per serving
Calories 320 Total fat 10 g Saturated fat 3 g Cholesterol 55
mg Sodium 750 mg Carbohydrate 33 g Dietary fibre 3 g Sugars
5 g Protein 24 g Vitamin A 4 %DV Vitamin C 10 %DV Calcium 10
%DV Iron 20 %DV Diabetes Food Choices2 Carbohydrates + 3 Meat &
Alternatives
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