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   DIR Return to: Dinner!!!
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       #Post#: 182--------------------------------------------------
       Irish Pork Stew!!
   DIR By: Hummingbird
       Date: August 9, 2012, 8:08 am
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       Hearty and flavorful, this stew's flavor changes depending on
       what type of beer or stout you choose.
       Ingredients
       2 pounds boneless pork shoulder, cut into 1/2-inch cubes
       1/3 cup flour
       1-1/2 teaspoons salt
       1/4 teaspoon pepper
       1 teaspoon vegetable oil
       4 large onions, peeled and sliced 1/2-inch thick
       1 garlic clove, minced
       1/4 cup chopped parsley
       1 teaspoon caraway seed
       1 bay leaf
       1 10 1/2-ounce can chicken broth
       1 12 oz bottle imported stout or beer
       2 tablespoons red wine vinegar
       1 tablespoon brown sugar
       Directions
       In a bowl combine flour, salt and pepper. Coat pork cubes.
       Heat oil in Dutch oven; brown meat over medium-high heat.
       Add onions and garlic. Cook and stir 5 minutes.
       Stir in remaining ingredients. Bring to a boil.
       Cover; medium-low heat for 1 to 1 1/4 hours or until meat is
       very tender. Stir occasionally.
       Nutritional Information (Per Serving)
       Calories: 220
       Protein: 21 g
       Sodium:  653 mg
       Cholesterol: 67 mg
       Fat:  9 g
       Saturated Fat:  3 g
       Dietary Fiber:  1 g
       Carbohydrates:  14 g
       
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