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   DIR Return to: Dinner!!!
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       #Post#: 180--------------------------------------------------
       Chicken Stew!!
   DIR By: Hummingbird
       Date: August 9, 2012, 8:05 am
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       Ingredients
       4 boneless, skinless chicken breast halves
       2 teaspoons olive oil
       1 medium onion, chopped
       2 large cloves garlic, minced
       1 tablespoon flour
       3/4 cup reduced-sodium fat-free chicken broth
       3/4 cup dry red wine OR reduced-sodium fat-free chicken broth
       1 bay leaf
       1-1/2 teaspoons dried oregano leaves
       1/2 teaspoon dried thyme leaves
       1/4 teaspoon black pepper
       Salt, to taste
       Directions
       Cook chicken in oil in large skillet until browned on both
       sides, about 8 minutes. Stir in onion and garlic and saute until
       tender, about 5 minutes; sprinkle with flour and cook 1 to 2
       minutes longer.
       Add remaining ingredients, except salt; heat to boiling. Reduce
       heat and simmer, uncovered, until chicken is tender, about 15
       minutes; simmer, uncovered, until thickened to desired
       consistency, 5 to 10 minutes. Discard bay leaf; season to taste
       with salt.
       Nutritional Information (Per Serving)
       Calories: 207
       Protein: 26.8 g
       Sodium:  152 mg
       Cholesterol: 69 mg
       Fat:  5.3 g
       Carbohydrates:  4.7 g
       Exchanges:  1 Vegetable, 3 Meat
       
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