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#Post#: 178--------------------------------------------------
Italian Styled Chicken Breast!!
DIR By: Hummingbird
Date: August 9, 2012, 8:02 am
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Ingredients
1/2 cup plain low-fat yogurt
1 tablespoon tomato paste
2 green onions, coarsely chopped
2 cloves garlic, quartered
1 piece (1-inch) peeled ginger root, coarsely chopped (or 1
teaspoon ground ginger)
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
4 chicken breasts (bone-in)
2 tablespoons chopped fresh coriander or parsley
Directions
Preheat barbecue grill or oven to 350 degrees F.
In a food processor, combine yogurt, tomato paste, green onions,
garlic, ginger, cumin, coriander, salt and cayenne pepper; puree
until smooth.
Arrange chicken in a shallow dish; coat with yogurt mixture.
Cover and refrigerate for 1 hour or up to 1 day ahead. Remove
from refrigerator 30 minutes before cooking.
Place chicken skin-side down on greased grill over medium-high
heat; cook for 15 minutes. Brush with marinade; turn and cook
for 10 to 15 minutes longer until golden and juices run clear.
(Or place chicken on rack set on baking sheet; roast, basting
after 30 minutes with marinade, for 50 to 55 minutes or until
juices run clear.)
Serve garnished with chopped coriander.
Nutritional Information (Per Serving)
Calories: 133
Protein: 24 g
Sodium: 300 mg
Cholesterol: 59 mg
Fat: 2 g
Dietary Fiber: 0 g
Carbohydrates: 4 g
Exchanges: 1/4 Low-Fat Milk, 3 Very Lean Meat
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