DIR Return Create A Forum - Home
---------------------------------------------------------
Ride The Wind!!!
HTML https://ridethewind.createaforum.com
---------------------------------------------------------
*****************************************************
DIR Return to: Chicken!!!
*****************************************************
#Post#: 177--------------------------------------------------
Chicken & Broccoli Stir-Fry!!
DIR By: Hummingbird
Date: August 9, 2012, 8:00 am
---------------------------------------------------------
Ingredients
2 teaspoons olive or canola oil
4 (3 ounces) boneless, skinless chicken breast, halves, cut into
thin strips
2 cloves garlic, minced
3 cups chopped broccoli florets
1 medium red bell pepper, cored, seeded and cut into 2-1/2 inch
pieces
2 teaspoons cornstarch
1/2 teaspoon ground ginger
1/2 cup low-salt chicken broth
3 tablespoons Lea & Perrins White Wine Worcestershire Sauce
Directions
Heat oil in a large skillet over medium heat. Add chicken and
garlic. Cook, stirring, for 3 to 5 minutes or until chicken is
no longer pink. Reduce heat. Remove chicken to a plate and cover
to keep warm.
Add broccoli and bell pepper to the same skillet; cover and cook
for 3 to 5 minutes or until vegetables are crisp-tender.
Meanwhile, in a small bowl, combine cornstarch, ginger, chicken
broth, and Worcestershire sauce, and blend well. Return chicken
to skillet. Add cornstarch mixture. Bring to a boil, stirring
constantly, about 5 minutes, until bubbly and thickened.
Nutritional Information (Per Serving)
Calories: 189
Protein: 29 g
Sodium: 210 mg
Cholesterol: 68 mg
Fat: 4 g
Dietary Fiber: 2 g
Carbohydrates: 5 g
Exchanges: 4 Lean Meat, 1 Fat
*****************************************************
Page 1 of 1