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   DIR Return to: Chicken!!!
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       #Post#: 176--------------------------------------------------
       Apricot-Orange Chicken!!
   DIR By: Hummingbird
       Date: August 9, 2012, 7:59 am
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       Ingredients
       1 whole roasted deli chicken, skinned
       3 tablespoons no-added-sugar apricot preserves, divided
       3 tablespoons no-added-sugar orange marmalade, divided
       2 tablespoons balsamic vinegar, divided
       Nonstick cooking spray
       1 large onion, quartered
       1 clove garlic, minced
       Directions
       Preheat oven to 375 degrees F. In small bowl, blend 1 tablespoon
       each apricot preserves, marmalade, and vinegar.
       Place chicken in baking pan coated with nonstick cooking spray.
       Add water to pan to a depth of 1/4-1/2 inch. Brush chicken with
       preserve mixture. Combine the remaining preserves, marmalade,
       vinegar, onion, and garlic and spoon around the chicken.
       Roast, covered, for 25 minutes. Uncover and roast for 10 more
       minutes, until onion is tender.
       Nutritional Information (Per Serving)
       Calories: 278
       Protein: 34 g
       Sodium:  110 mg
       Cholesterol: 100 mg
       Fat:  9 g
       Carbohydrates:  15 g
       Exchanges:  1 Carbohydrate, 4 Lean Meat
       
       
       
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