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   DIR Return to: Salad Dressings & Salads!!!
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       #Post#: 168--------------------------------------------------
       Pasta Salad!!
   DIR By: Hummingbird
       Date: August 9, 2012, 7:36 am
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       Pasta Salad
       1.) 3 cups cooked tricolor spiral pasta (1-1/2 cups dry), or 3
       cups
       other
       cooked pasta
       2.) 1 large ripe tomato, cored, seeded, and chopped
       3.) 1 medium green bell pepper, cored, seeded, and chopped
       4.) 1 cup (4 ounces) shredded reduced-fat Cheddar cheese
       5.) 1/2 cup black olives, drained and sliced
       6.) 1/2 cup prepared fat-free Italian or Parmesan-pepper
       dressing
       Preparation:
       Combine all the ingredients; toss to mix. Chill to blend
       the flavors. (This salad is even better the second day.)
       Nutritional Information Per Serving (1 cup):
       Calories: 165, Fat: 4 g, Cholesterol: 10 mg, Sodium: 355 mg,
       Carbohydrate:
       22 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 9 g Diabetic
       Exchanges:
       1-1/2 Starch, 1 Vegetable, 1/2 Fat.
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