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#Post#: 1541--------------------------------------------------
Uses for Epson Salts!!!
DIR By: Hummingbird
Date: September 2, 2014, 9:11 pm
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Epsom Salt Uses & Benefits
What is Epsom salt?
Epsom Salt
Epsom salt, named for a bitter saline spring at Epsom in Surrey,
England, is not actually salt but a naturally occurring pure
mineral compound of magnesium and sulfate. Long known as a
natural remedy for a number of ailments, Epsom salt has numerous
health benefits as well as many beauty, household and
gardening-related uses.
Studies have shown that magnesium and sulfate are both readily
absorbed through the skin, making Epsom salt baths an easy and
ideal way to enjoy the amazing health benefits (*1). Magnesium
plays a number of roles in the body including regulating the
activity of over 325 enzymes, reducing inflammation, helping
muscle and nerve function and helping to prevent artery
hardening. Sulfates help improve the absorption of nutrients,
flush toxins and help ease migraine headaches.
What are the health benefits of using Epsom salt?
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The wonders of Epsom salt have been well known for hundreds of
years and unlike other salts, Epsom salt has beneficial
properties that can soothe the body, mind and soul. Some of the
countless health benefits include relaxing the nervous system,
curing skin problems, soothing back pain and aching limbs,
easing muscle strain, healing cuts, treating cold and
congestion, and drawing toxins from the body. One of the
simplest ways to ease stress and stress-related problems is to
soak in a tub full of hot water with a few cups of Ultra Epsom®
Salt. Some of the magical benefits of Epsom salt include:
Eases stress and relaxes the body
Stress drains the body of magnesium and increases levels of
adrenaline. When dissolved in warm water, Epsom salt is absorbed
through the skin and replenishes the level of magnesium in the
body. The magnesium helps to produce serotonin, a mood-elevating
chemical within the brain that creates a feeling of calm and
relaxation. Research shows that magnesium also increases energy
and stamina by encouraging the production of ATP (adenosine
triphosphate), the energy packets made in the cells. Experts
believe that bathing with Epsom salt at least three times a week
helps you to look better, feel better and gain more energy.
Magnesium ions also relax and reduce irritability by lowering
the effects of adrenaline. They create a relaxed feeling,
improve sleep and concentration, and help muscles and nerves to
function properly.
Relieves pain and muscle cramps
An Epsom salt bath is known to ease pain and relieve
inflammation, making it beneficial in the treatment of sore
muscles, bronchial asthma and migraine headaches. In addition,
it has been known to heal cuts and reduce soreness from
childbirth. Mix a thick paste of Epsom salt with hot water and
apply to get soothing comfort. Try soaking your aching, tired
(and smelly) feet in a tub of water with half a cup of our Ultra
Epsom Salt. Epsom salt softens skin and will even neutralize
foot odor.
Helps muscles and nerves function properly
Studies show that Epsom salt can help regulate electrolytes in
your body, ensuring proper functioning of the muscles, nerves
and enzymes. Magnesium is also known to be critical in the
proper use of calcium, which serves as a main conductor of the
electric impulses in your body.
Helps prevent hardening of arteries and blood clots
Epsom salt is believed to improve heart health and help prevent
heart disease and strokes by improving blood circulation,
protecting the elasticity of arteries, preventing blood clots
and reducing the risk of sudden heart attack deaths.
Makes insulin more effective
Proper magnesium and sulfate levels increase the effectiveness
of insulin in the body, helping to lower the risk or severity of
diabetes.
Relieves constipation
Numerous studies have revealed that Epsom salt can be used to
treat constipation. Taken internally, Epson salt acts as a
detoxifying agent for colon cleansing. The salt acts like a
laxative by increasing water in the intestines and can bring
about temporary relief from constipation. However, it is
strictly warned that Epsom salts should not be used to relieve
constipation without the consultation of a physician.
Eliminates toxins from the body
The sulfates in Epsom salt help flush toxins and heavy metals
from the cells, easing muscle pain and helping the body to
eliminate harmful substances. Your skin is a highly porous
membrane and adding the right minerals to your bathwater
triggers a process called reverse osmosis, which actually pulls
salt out of your body, and harmful toxins along with it. For a
detoxifying bath, at least once weekly add two cups of our Ultra
Epsom Salt to the water in a bathtub and soak for 10 minutes.
What are some uses of Epsom salt?
Whether you like a relaxing soak or wish to enhance your beauty
effortlessly, making Epsom salt a part of your daily routine can
add a whole lot of goodness to your way of life. To experience
the numerous health benefits of Epsom salt, take relaxing,
stress-relieving Epsom salt baths three times weekly by adding 2
cups Ultra Epsom Salt to a warm bath and soaking for at least 12
minutes. For the added benefit of moisturizing your skin, add
1/2 cup olive oil or baby oil. Do not use soap as it will
interfere with the action of the salts. Try to rest for about
two hours afterwards. If you have arthritic joints move them as
much as possible after an Epsom salt bath to prevent congestion
in the joints.
As a foot bath, pamper weary feet by adding 1/2 cup of Epsom
salt to a basin of warm water. Relax and soak feet for 20
minutes. If you like, rub away any calluses using a pumice
stone. Dry feet, then add two drops of peppermint essential oil
to your favorite natural moisturizer, like shea or coconut
butter, and rub in thoroughly to lock in the moisture. If you
are pregnant or have any health concerns, check with your doctor
before using Epsom salts.
Epsom salt uses: HEALTH
Athlete’s Foot - Soak feet in an Epsom salt bath to help relieve
the symptoms of Athlete’s Foot.
Remove splinters - Soak affected skin area in an Epsom salt bath
to draw out the splinter.
Treat toenail fungus - Soak your affected toes in hot water
mixed with a handful of Epsom salt three times a day.
Soothe sprains and bruises - Add 2 cups Epsom salt to a warm
bath and soak to reduce the pain and swelling of sprains and
bruises.
Ease discomfort of Gout - Ease the discomfort of gout and reduce
inflammation by adding 2-3 teaspoons of Epsom salts into a basin
and immersing the affected foot/joint. The water should be as
hot as it is comfortable. Soak for about 30 minutes.
Epsom salt uses: BEAUTY
Exfoliate dead skin - In the shower or bath, mix a handful of
Epsom salt with a tablespoon of bath or olive oil and rub all
over your wet skin to exfoliate and soften. Rinse thoroughly.
Exfoliating face cleanser - To clean your face and exfoliate
skin at the same time, mix a half-teaspoon of Epsom salt with
your regular cleansing cream. Gently massage into skin and rinse
with cold water.
Dislodge blackheads - Add a teaspoon of Epsom salt and 3 drops
iodine into a half cup of boiling water. Apply this mixture to
the blackheads with a cotton ball.
Remove foot odor - Mix a half cup of Epsom salt in warm water
and soak your feet for 10 minutes to remove bad odor, sooth achy
feet, and soften rough skin.
Remove hairspray - Combine 1 gallon of water, 1 cup of lemon
juice, and 1 cup Epsom salt. Cover the mixture and let set for
24 hours. The next day, pour the mixture into your dry hair and
leave on for 20 minutes before shampooing as normal.
Hair volumizer - Combine equal parts deep conditioner and Epsom
salt and warm in a pan. Work the warm mixture through your hair
and leave on for 20 minutes. Rinse thoroughly.
Epsom salt uses: HOUSEHOLD
Clean bathroom tiles - Mix equal parts Epsom salt and liquid
dish detergent and use as a scrub on bathroom tile.
Prevent slugs - Sprinkle Epsom salt on or near interior entry
points to prevent slugs.
As a hand wash - Mix Epsom salt with baby oil and keep by the
sink for an effective hand wash.
Clean detergent build-up on washing machines - Fill the machine
tub with hot water, add Epsom salt, and run an
agitate/soak/agitate cycle to dissolve detergent build-up
(please consult your machine's instruction manual for specific
instructions).
Epsom salt uses: GARDENING
Fertilize your houseplants - Most plants need nutrients like
magnesium and sulfur to stay in good health and Epsom salt makes
the primary nutrients in most plant foods (nitrogen, phosphorus,
potassium) more effective. Sprinkle Epsom salt once weekly to
help nourish your houseplants, flowers and vegetables.
Keep your lawn green - Magnesium sulfate crystals, when added to
the soil, provide vital nutrients that help prevent yellowing
leaves and the loss of green color (magnesium is an essential
element in the chlorophyll molecule) in plants. Add 2
tablespoons of Epsom salt to a gallon of water and sprinkle on
your lawn to keep the grass healthy and green.
Insecticide spray - Use Epson salts on your lawn and in your
garden to safely and naturally get rid of plant pests.
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