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#Post#: 13--------------------------------------------------
How to do a split
DIR By: KelvinNyota
Date: April 11, 2015, 5:45 am
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Yoga trains you how to do a split, you should look at the
pictures as you relax, and do a split. Your body must remain
subjective when your training for yoga. Also, your mind and body
should maintain the same spirit. Don't tear your tendons while
trying to do a split. Watch this:
HTML http://img.izismile.com/img/img7/20140522/640/meet_americas_hottest_yoga_instructor_640_46.jpg
#Post#: 14--------------------------------------------------
Re: How to do a split
DIR By: KelvinNyota
Date: April 11, 2015, 6:15 am
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Here is another one I saw for hind legs stretching.
HTML http://images.elephantjournal.com/wp-content/uploads/2011/09/sexy-yoga-22.jpg
This one is to show you how they stretch.
HTML http://0.tqn.com/d/dance/1/5/l/2/-/-/split4.jpg
Standing split
HTML https://s-media-cache-ak0.pinimg.com/236x/a3/46/df/a346dfaf07b9507f25f6cbe7d8dd35f4.jpg
HTML http://woldfitness.com/wp-content/uploads/2013/08/kneeling-split-300x200.jpg
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