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       #Post#: 8808--------------------------------------------------
       Re: Plants Which are BOTH Nutritional and Medicinal
       By: AGelbert Date: January 12, 2018, 5:57 pm
       ---------------------------------------------------------
       [center]New Hampshire House Approves Marijuana Legalization Bill
       ;D[/center]
       Jan 09, 2018  Chris Sununu, cultivation, Gilford, Glen Aldrich,
       HB 656, New Hampshire, NH, possession
       The New Hampshire House of Representatives approved a bill to
       make marijuana legal for adults on Tuesday by a vote of 207-139.
       The bill will now move to the House Ways and Means Committee
       before moving on to the Senate.
       HB 656, which was introduced last session by Rep. Glen Aldrich
       (R-Gilford), would make possession of three-quarters of an ounce
       of marijuana legal for adults aged 21 and older. Home
       cultivation of up to three mature and three immature plants
       would be legal for adults as well.
       Last year, the New Hampshire Legislature voted overwhelmingly to
       replace criminal penalties for simple marijuana possession with
       civil penalties. Gov. Chris Sununu (R) signed the bill into law.
  HTML https://blog.mpp.org/prohibition/new-hampshire-house-approved-marijuana-legalization-bill/
  HTML https://blog.mpp.org/prohibition/new-hampshire-house-approved-marijuana-legalization-bill/
       Agelbert NOTE: With Vermont, that makes two more states moving
       to the deep green color on the infograhic below very shortly.
       8)
       [center][img
       width=640]
  HTML http://investor-daily.com/wp-content/uploads/2017/06/us-pot-states-new.jpeg[/img][/center]
       #Post#: 8809--------------------------------------------------
       Re: Plants Which are BOTH Nutritional and Medicinal
       By: AGelbert Date: January 12, 2018, 6:16 pm
       ---------------------------------------------------------
       Eddie, Have you linked up with these people? They are doing some
       good work!  [img width=60
       height=40]
  HTML http://us.cdn2.123rf.com/168nwm/lenm/lenm1201/lenm120100200/12107060-illustration-of-a-smiley-giving-a-thumbs-up.jpg[/img]<br
       />
       [center][font=times new roman]Texans for Responsible Marijuana
       Policy[/font][/center]
       [center]
  HTML https://youtu.be/0U7ayNiXrr4[/center]
  HTML https://www.texasmarijuanapolicy.org/
       [center]Texas Advocates to Host Training Workshops in Early
       2018[/center]
       Dec 12, 2017  advocates, events, Texans for Responsible
       Marijuana Policy, Texas, training, TX
       Marijuana policy reform is on the move in Texas thanks to
       advocates throughout the state. Trained individuals sharing
       their experiences with lawmakers have brought about
       unprecedented progress at the Texas Capitol. Let’s keep up the
       momentum!
  HTML http://www.pic4ever.com/images/19.gif
       Texans for Responsible Marijuana Policy and MPP are hosting a
       series of events throughout the state to empower individuals who
       want to effectively advocate for sensible marijuana policies in
       Texas. We’ll be visiting a city near you — register now to
       secure your seat. (at article link)
       These hands-on workshops will provide an opportunity to:
       – review the political process and learn how you fit in;
       – identify effective arguments for discussing marijuana law
       reform; and
       – craft your personal message to lawmakers.
       Once you’ve registered, please share this email with others who
       are interested in advancing liberty by reforming Texas’
       unreasonable marijuana laws. You can also follow the workshop
       series’ live updates on our event page.
  HTML https://blog.mpp.org/general/texas-advocates-host-training-workshops-early-2018/
       #Post#: 8812--------------------------------------------------
       Re: Plants Which are BOTH Nutritional and Medicinal
       By: AGelbert Date: January 12, 2018, 6:54 pm
       ---------------------------------------------------------
       [quote author=Eddie link=topic=8128.msg144379#msg144379
       date=1515804549]
       [quote author=agelbert link=topic=8128.msg144366#msg144366
       date=1515802432]
       Eddie, Have you linked up with these people? They are doing some
       good work!  :emthup:  :icon_sunny:
       [center][font=times new roman]Texans for Responsible Marijuana
       Policy[/font][/center]
       [center]
  HTML https://youtu.be/0U7ayNiXrr4[/center]
  HTML https://www.texasmarijuanapolicy.org/
  HTML https://www.texasmarijuanapolicy.org/
       [center]Texas Advocates to Host Training Workshops in Early
       2018[/center]
       Dec 12, 2017  advocates, events, Texans for Responsible
       Marijuana Policy, Texas, training, TX
       Marijuana policy reform is on the move in Texas thanks to
       advocates throughout the state. Trained individuals sharing
       their experiences with lawmakers have brought about
       unprecedented progress at the Texas Capitol. Let’s keep up the
       momentum!
  HTML http://www.pic4ever.com/images/19.gif
       Texans for Responsible Marijuana Policy and MPP are hosting a
       series of events throughout the state to empower individuals who
       want to effectively advocate for sensible marijuana policies in
       Texas. We’ll be visiting a city near you — register now to
       secure your seat. (at article link)
       These hands-on workshops will provide an opportunity to:
       – review the political process and learn how you fit in;
       – identify effective arguments for discussing marijuana law
       reform; and
       – craft your personal message to lawmakers.
       Once you’ve registered, please share this email with others who
       are interested in advancing liberty by reforming Texas’
       unreasonable marijuana laws. You can also follow the workshop
       series’ live updates on our event page.
  HTML https://blog.mpp.org/general/texas-advocates-host-training-workshops-early-2018/
  HTML https://blog.mpp.org/general/texas-advocates-host-training-workshops-early-2018/
       [/quote]
       Not on my radar. Thanks for making me aware.
       [/quote]
       Glad to be of service. I am sure your voice there would help.
       [img width=40
       height=40]
  HTML http://www.clker.com/cliparts/c/8/f/8/11949865511933397169thumbs_up_nathan_eady_01.svg.hi.png[/img]
       #Post#: 8889--------------------------------------------------
       Re: Plants Which are BOTH Nutritional and Medicinal
       By: AGelbert Date: January 22, 2018, 1:31 pm
       ---------------------------------------------------------
       [center]  [img
       width=200]
  HTML http://dl10.glitter-graphics.net/pub/2491/2491210ovie015m90.gif[/img][/center]
       January 22, 2018
       [center]&#128171; Vermont makes history by becoming the first
       state to legislatively legalize marijuana &#128330;[/center]
       [quote]Until today, all eight of the states that have made
       marijuana legal for adults did so through ballot initiatives.
       Over the past three elections in 2012, 2014, and 2016, voters in
       Colorado, Washington, Alaska, Oregon, California, Maine,
       Massachusetts, and Nevada (and Washington, D.C.) approved ballot
       questions to legalize marijuana.
       Today, we reached an important milestone in Vermont: a state
       legislature has enacted a law, signed by the governor, that
       legalizes possession and home cultivation of marijuana for
       adults aged 21 and older. &#127774;
       MPP has been working in the Green Mountain State for 15 years,
       and we want to thank you, our donors large and small, for
       sustaining our reform efforts. We’re proud to be working
       alongside dedicated in-state allies, without whom this success
       would not be possible. There is still more to do in Vermont. Our
       coalition’s goal, this year or next, is to enact a law that
       regulates marijuana and allows for its legal sale (the newly
       enacted law only allows possession and home cultivation).
       Now that Vermont has taken action legislatively, we hope that
       other states will follow that lead. In Connecticut, Delaware,
       Illinois, Maryland, New Hampshire, New Jersey, and Rhode Island,
       lawmakers are considering legalization bills this year. Please
       consider making a donation to MPP to support our state-level
       reform efforts.
       And at the national level, we are pushing Congress to protect
       state marijuana laws from any federal interference. A reminder:
       please call your members of Congress and tell them that states
       should be allowed to decide their own marijuana laws.
       Thank you! &#127807;
       Matt Schweich
       Executive Director
       Marijuana Policy Project
       [/quote]
       #Post#: 9285--------------------------------------------------
       Re: Plants Which are BOTH Nutritional and Medicinal
       By: AGelbert Date: March 14, 2018, 4:12 pm
       ---------------------------------------------------------
       [center]N.H. House Committee &#129421; Tries to Crush
       Legalization Hopes[/center]
       Mar 13, 2018  [font=times new roman]HB 656, New Hampshire, NH,
       regulation, Ways and Means Committee[/font]
       The New Hampshire House Ways and Means Committee is attempting
       to abuse its power by recommending that the House kill the
       marijuana legalization bill. If the House agrees to the
       committee’s motion of “interim study” when HB 656 reaches the
       floor next week, the bill will be dead for the year.
       As a reminder, the New Hampshire House has already voted 207-139
       to pass HB 656. Instead of legalizing retail sales — which is
       something a study commission is considering — the bill as
       amended would simply allow adults to cultivate six plants, three
       of which could be mature. It would also legalize possession of
       three-quarters of an ounce or less, and marijuana in excess of
       that amount would be legal as long as it is stored along with
       the plants that produced it. You can read a summary of the bill
       here.
       HB 656 should have gone directly to the Senate after it passed
       the House, but instead it was sent to the Ways and Means
       Committee, which only deals with issues related to revenue. Some
       legislators are trying to make this issue complicated, but HB
       656 is actually very simple and there is no good reason not to
       move the bill forward.
       If you are a New Hampshire resident, please email your
       representatives right now and urge them to oppose this
       outrageous action by the committee.
  HTML https://blog.mpp.org/tax-and-regulate/n-h-house-committee-tries-to-crush-legalization-hopes/
       #Post#: 9490--------------------------------------------------
       Re: Plants Which are BOTH Nutritional and Medicinal
       By: AGelbert Date: April 10, 2018, 5:28 pm
       ---------------------------------------------------------
       [center][img
       width=600]
  HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/3-090418173100.jpeg[/img][/center]
       :) Hey Surly and RE,
       My wife discovered a great (real &#128523;) banana &#127820;
       treat from Vitacost. It's a way to get all that good potassium
       from bananas without frequent trips to the grocery store. They
       aren't cheap, but I think they are worth it.
       This guy in Brazil started dehydrating bananas that were
       blemished or too ripe for marketing some decades ago. Vitacost
       sells them now. They taste great and have the same nutritive
       value as fresh bananas due to the clever dehydration process
       (partial, they can be chewed and are not rock hard like other
       dehydrated products out there - to prevent further ripening,
       even though dehydration is partial, they use some banana dust
       over the bite sized portions). [img width=60
       height=40]
  HTML http://us.cdn2.123rf.com/168nwm/lenm/lenm1201/lenm120100200/12107060-illustration-of-a-smiley-giving-a-thumbs-up.jpg[/img]<br
       />
       [center][img
       width=700]
  HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/3-100418173022.png[/img][/center]
       [center]&#128523;[/center]
       This is a great way to make use of food that would have been
       thrown out previously due to the ridiculous fruit marketing
       practices that force markets to only sell fruit with no
       blemishes. Also, this guarantees a higher marketable yield (and
       profit  :icon_mrgreen:) for growers, as well as saving a lot of
       energy, because these products require no refrigeration
       whatsoever. [img
       width=50]
  HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/3-311017193926.png[/img]
       RE could stock up on these to guarantee he has enough potassium
       if he is homebound due to health problems. We all need
       potassium. Without enough, we begin to feel fatigued and
       listless. We can lose muscle tone from lack of potassium. This
       is not limited to our large muscles. Lack of K can adversly
       affect peristaltic esophageal movement needed to send food down
       to the stomach and also intestinal movement needed for proper
       digestion.
       [center]Potassium: 10 Symptoms of Potassium Deficiency
       &#128681;[/center]
       By: Dr. Helen Okoye, MD on 28 Mar, 2018
       SNIPPET:
       Potassium Deficiency Symptom #1: Muscle Weakness
       Muscle weakness is the most common symptom associated with a
       potassium deficiency. Potassium plays a key role in promoting
       muscle strength and the overall wellbeing of muscle tissue. The
       muscle weakness can make it more difficult for an affected
       person to properly move their legs and arms.
       Potassium Deficiency Symptom #2: Muscle Cramps
       In addition to muscle weakness, many individuals who suffer from
       a lack of potassium in their body also experience muscle cramps.
       Muscle cramps may be mild or severe, and can affect a number of
       different muscle groups in the body.
       full article:
  HTML http://10faq.com/health/potassium-deficiency-symptoms/
  HTML http://10faq.com/health/potassium-deficiency-symptoms/
       NOTE:
       There are other foods out there besides bananas that have more
       potassium, but I like the taste of bananas.  ;D
       [center]13 Foods That Have More Potassium Than a Banana[/center]
       FoodNutritionPublished on Tuesday, October 24th, 2017 @ 7:59 pm
       Health Team
       By Trista
       SNIPPET:
       If you need potassium, your go-to source is usually bananas.
       Peel a medium one and you will get about 422 milligrams of
       potassium, which is around nine percent of your 4,700 milligrams
       recommended daily intake. Well, what if you don’t like bananas,
       or just want something new? There are a plethora of foods that
       can give you potassium and other essential vitamins and
       minerals. In fact, some of them might surprise you! Check out
       these 13 foods that have more potassium than a banana.
       Full article:
  HTML http://health.facty.com/food/nutrition/13-foods-that-have-more-potassium-than-a-banana/
  HTML http://health.facty.com/food/nutrition/13-foods-that-have-more-potassium-than-a-banana/
       #Post#: 9491--------------------------------------------------
       Re: Plants Which are BOTH Nutritional and Medicinal
       By: AGelbert Date: April 10, 2018, 7:21 pm
       ---------------------------------------------------------
       [quote author=Surly1 link=topic=2650.msg151955#msg151955
       date=1523403673]
       [quote][center][img
       width=400]
  HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/3-100418173022.png[/img][/center]
       Hey Surly and RE,  My wife discovered a great (real &#128523;)
       banana &#127820; treat from Vitacost. It's a way to get all that
       good potassium from bananas without frequent trips to the
       grocery store. They aren't cheap, but I think they are worth
       it.[/quote]
       Another good example of hw you can learn something new every day
       around here. I had no idea.
       Thanks, AG.
       [/quote]
       Glad to be of service.
  HTML http://www.createaforum.com/gallery/renewablerevolution/3-200714191456.bmp
       #Post#: 10426--------------------------------------------------
       Re: Plants Which are BOTH Nutritional and Medicinal
       By: AGelbert Date: July 17, 2018, 6:11 pm
       ---------------------------------------------------------
       [center][img
       width=800]
  HTML https://i1.wp.com/bonnieplants.com/wp-content/uploads/2011/10/catnip-leaves-lo.jpg?w=800&ssl=1[/img][/center]
       [center]What Effect Does Catnip Have On Humans?[/center]
       By: Tracy Hall
       Have you ever watched a cat playing with a catnip toy and
       wondered what the experience was like? An estimated 70-90% of
       domestic cats have some reaction to this member of the mint
       family, and it's hard not to be curious. After all, who wouldn't
       want to share in the giddy frenzy or blissful relaxation of a
       playtime session with their feline friend? Throughout history
       many cultures have experimented with Nepeta cataria, commonly
       known as catnip, the extent of which might surprise you.
       For felines, the main attractant in catnip is a chemical called
       nepetalactone. This oil is metabolized in the cat's body and
       passes harmlessly through urine. How humans discovered the
       effect that the herb had on animals is unclear. It is also
       unclear when humans began using it for themselves. However,
       there are countless records of humans using catnip for medicinal
       purposes. Its use in the treatment of illnesses was prominent
       enough for catnip to be included in the United States
       Pharmacopeia from 1840-1890. Catnip has been used to treat
       nervousness, menstrual cramps, digestive tract irritation,
       colds, and the flu. It was only a matter of time before
       curiosity got the best of people and they decided to explore
       even more applications. Eventually there surfaced yet another
       potential use of catnip: as an intoxicant.
       The intoxicating effect of catnip has long since been the stuff
       of urban legends. According to one paper on catnip, it was used
       as a "filler" in (or even in place of) marijuana in the 1960's.
       Today, an Internet search for "catnip human intoxicant" yields
       more than 10,000 results. Despite this number, the vast majority
       of published experiences have come from individuals, not
       research groups. Most indicate the ingestion of catnip via
       drinking tea or smoking, either by itself or mixed with tobacco.
       And the effects are...reportedly, nothing like Fluffy's.
       Most people indicate mild feelings of relaxation or drowsiness,
       coupled with complaints of foul taste or smell. At higher doses,
       some users feel nauseous. Some have suggested that the
       lightheaded feeling sometimes caused by smoking catnip is due to
       simple lack of oxygen in the body. Notably lacking are the
       euphoric or hallucinogenic experiences suggested by feline
       reactions to the herb.
       In short, catnip has a long history of human use and is still
       included today in many natural remedy compendiums. Although it
       might help quell a stomachache or calm frazzled nerves, humans
       experience few, if any, intoxicating effects from catnip. So
       when it comes to "feelin' groovy", it's best to leave the toy
       mice to the cats.
       Resources:
  HTML http://www.herbcompanion.com/herb-profiles/herb-basics-catnip-not-just-for-felines-anymore.aspx
  HTML http://www.herbcompanion.com/herb-profiles/herb-basics-catnip-not-just-for-felines-anymore.aspx
  HTML http://jama.ama-assn.org/cgi/content/summary/208/7/1190-a
  HTML http://jama.ama-assn.org/cgi/content/summary/208/7/1190-a
  HTML http://www.springerlink.com/content/f613756573257t02/
  HTML http://www.springerlink.com/content/f613756573257t02/
  HTML http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1480656/?page=2
  HTML http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1480656/?page=2
       #Post#: 10427--------------------------------------------------
       Re: Plants Which are BOTH Nutritional and Medicinal
       By: AGelbert Date: July 17, 2018, 6:28 pm
       ---------------------------------------------------------
       [center]7 Herbs that Grow in Shade [/center]
       By Leda Meredith
       Wondering what to plant in those shady areas of your landscape?
       There’s no need to resign yourself to standard shade-fillers,
       like pachysandra and ivy, when you could be growing useful herbs
       that thrive in low-light conditions. While many culinary herbs
       do require lots of direct sunlight (like basil and oregano,
       which originated in the sunny Mediterranean), other herbs
       usually listed as full-sun plants will do just fine in partial
       shade. Parsley, anise hyssop, lemon balm and shiso are among the
       best herbs for dappled light or areas that receive only a couple
       of hours of direct sun daily.
       Other, less-familiar herbs actually prefer shade. In nature,
       these plants can be found growing in the dappled light below
       trees, or at the edges of forests, where the sun shines directly
       on them for only a short time each day. These plants—which
       include wild ginger, spicebush and sweet woodruff—will do
       beautifully in a shady garden site, and will add enticing new
       flavors and aromas to your cooking.
       For beds and borders shaded by trees, fences or buildings, try
       one or more of these seven stars for shade.
       1. Sweet woodruff
       [center][img
       width=640]
  HTML https://images-na.ssl-images-amazon.com/images/I/415pq74SVaL.jpg[/img][/center]
       [center]Sweet woodruff (Galium odoratum; Zones 5-8).[/center]
       A wonderful groundcover, this European native bears lacy, white
       flowers in late spring. A naturally moist or irrigated site is
       best. Both leaves and flowers have a fresh scent and make a
       delicately sweet tea. In Germany, the flowering tops are
       traditionally used to make May wine. To make your own May wine,
       steep flowers in Riesling wine overnight, strain out the
       woodruff, and add strawberries. Serve chilled.
       Avoid consuming sweet woodruff if you have circulatory problems
       or if you are pregnant
       2. Anise hyssop
       [center][img
       width=640]
  HTML http://media.merchantcircle.com/25813507/Anise%20Hyssop(Agastache%20foeniculum)_full.jpeg[/img][/center]
       [center]Anise hyssop (Agastache foeniculum; Zones
       4-10).[/center]
       Many culinary and medicinal herbs thrive in partial or full
       shade. Although gardening guides continue to list anise hyssop
       (shown this page) as suitable for “full sun only,” this native
       American perennial will bloom and thrive in partial shade. Both
       the flowers and leaves have an intense licorice aroma and
       flavor. Fresh or dried, the herb makes a delicious tea that
       pairs well with baked goods like scones, muffins and biscotti.
       Dried anise hyssop leaves also can be used in place of anise
       seeds to flavor cookies.
       Anise hyssop has a long history of medicinal use by Native
       Americans. The Cheyenne used anise hyssop tea to relieve
       depression, while the Cree and Chippewa included it in
       protective medicine bundles.
       3. Wild ginger
       [center][img
       width=640]
  HTML http://www.metroparks.net/wp-content/uploads/2018/04/wild-ginger.jpg[/img][/center]
       Wild ginger (Asarum canadense; Zones 2-8) is native to the
       woodlands of North America. An attractive groundcover with
       heart-shaped leaves, wild ginger also can be used to flavor both
       sweet and savory dishes. To harvest wild ginger without
       destroying the perennial, dig about 2 inches into the soil
       between the plants. Snip off a few inches of the rhizomes, then
       pat down the soil. You can harvest in this fashion several times
       a year without decimating your beautiful patch of wild ginger.
       4. Parsley
       [center][img
       width=640]
  HTML http://herbgardening.com/HerbGardeningImages/ParsleyPotted500.jpg[/img][/center]
       [center]Parsley (Petroselinum spp.; Zones 5-9).[/center]
       This Mediterranean biennial has been cultivated since at least
       the 3rd century b.c. Choose flat-leaf parsley (Petroselinum
       crispum var. neapolitanum; shown at right) for flavor and curly
       parsley (P. crispum) for garnishes. In addition to using the
       leaves in almost any savory dish, you can use the chopped
       roots—which taste like a cross between parsnips and carrots—in
       soups and stews.
       The plant is quite cold-hardy and can be harvested even when
       temperatures hover around freezing.
       5. Shiso
       [center][img
       width=640]
  HTML http://www.outsidepride.com/images/products/detail/gardenflower/perilla.jpg[/img][/center]
       [center][img
       width=640]
  HTML http://www.marlysgardens.com/photos/master_gardener/perilla.jpg[/img][/center]
       Shiso (Perilla frutescens; annual), also called beefsteak plant,
       has three leaf color variations (purple, green and a bicolor),
       all of which are as ornamental as they are tasty. Shiso
       self-seeds readily in the garden, but because of its shallow
       root system, it’s easy to weed out.
       In Japan, purple shiso (shown above) is used to color the
       pickled ginger served with sashimi. Shiso’s versatile flavor, a
       combination of cilantro and mint with spicy overtones, is as
       good with fresh fruit as it is with savory seafood and rice
       dishes.
       Shiso Salad
       Serves 4
       • 2 cucumbers, peeled and sliced
       • 2 tablespoons seasoned rice vinegar
       • 1 large peach, peeled and chopped
       • ¼ cup green or purple shiso, chopped
       • Pinch of salt
       1. Combine cucumbers and vinegar; let stand at room temperature
       10 minutes.
       2. Add peach, shiso and salt. Toss to combine.
       6. Lemon balm
       [center][img
       width=640]
  HTML http://upload.wikimedia.org/wikipedia/commons/a/af/Melissa_officinalis01.jpg[/img][/center]
       Lemon balm (Melissa officinalis; Zones 3-7) is a European
       perennial that does as well in shade as it does in full sun. Its
       delightful lemon scent comes from its high essential oil
       content. The leaves are best harvested in mid-spring. As a
       culinary herb, lemon balm makes a delicious tea and the minced
       leaves are a nice addition to fruit salads. Essential oil of
       lemon balm is used in aromatherapy as an antidepressant. The
       herb loses its potency when dried, but the fresh herb can be
       tinctured to preserve its medicinal properties.
       In the garden, lemon balm can be invasive. Prune off the
       flowering tops before they go to seed.
       Lemon Balm Butter Sauce
       Serves 4 to 6
       • 2 tablespoons fresh lemon balm leaves, minced
       • 1&#8260;4 cup butter, melted
       • Salt, to taste
       1. Add lemon balm to melted butter.
       2. Wait 30 seconds, then toss with cooked vegetables.
       7. Spicebush
       [center][img
       width=640]
  HTML http://www.millcreekgardens.com/trees-shrubs/trees-shrubs/images/lindera-spice-bush-tree.jpg[/img][/center]
       [center][img
       width=640]
  HTML http://www.blogcdn.com/www.slashfood.com/media/2008/09/lindera_benzoin_fruiting_plant-425.jpg[/img][/center]
       Spicebush (Lindera benzoin; Zones 4-9), sometimes called
       northern spicebush, is a lovely, native American woodland shrub
       that thrives in partial shade, such as it would have at the edge
       of a forest clearing. Spicebush grows to 10 feet tall, with
       pretty, teardrop-shaped leaves 2 to 5 inches long.
       The entire plant is aromatic. The female plants produce fragrant
       yellow flowers in early spring, followed by small, bright-red
       oval fruit in autumn. (Because spicebush is dioecious, both male
       and female plants are needed for fruit production; check with
       your supplier to be sure you are getting both if you wish to
       obtain the berries.)
       Use the fresh leaves in hot or iced tea; they do not retain
       their flavor well when dried. The twigs can be simmered in water
       for a warming tea any time of year.
       In the fall, collect the red berries and dry them to use as a
       spice that has both sweet and savory uses. Sometimes sold as
       “Appalachian allspice,” spicebush can be used like allspice and
       makes a scrumptious ice cream and spice cake. The berries have a
       peppery note that makes them an excellent addition to meat rubs
       and marinades, as well.
       The Ojibwa and Iroquois tribes treated spicebush berries as two
       different seasonings. They separated the seeds from the
       surrounding pulp and red skins. The pulp and skins were used for
       their sweet, allspice-like taste and the seeds for their peppery
       bite. If you want to separate the berries into two different
       spices, do so before drying or freezing as they are almost
       impossible to separate after preserving. Separated or whole, the
       berries have a high fatty oil content and can go rancid if
       stored at room temperature. Store both fresh and dried spicebush
       in the freezer. To use, grind in an electric coffee grinder.
       Note: Take care not to confuse Lindera benzoin with another
       native American shrub, Calycanthus floridus, commonly called
       “Carolina allspice” and also sometimes called “spicebush.”
       [center][img
       width=640]
  HTML http://www.missouribotanicalgarden.org/Portals/0/PlantFinder/low/B820-0901020.jpg[/img][/center]
       [center]Calycanthus floridus[/center]
       To Buy: Spicebush, sweet woodruff and wild ginger are available
       from Forestfarm, (541) 846-7269, www.forestfarm.com;
  HTML http://www.forestfarm.com
       ; Lazy S’S Farm Nursery,
       www.lazyssfarm.com;
  HTML http://www.lazyssfarm.com
       ; and Companion Plants, (740) 592-4643,
       www.companionplants.com
  HTML http://www.companionplants.com
       . Anise hyssop, lemon balm,
       parsley and shiso are widely available; mail-order suppliers
       include Companion Plants; Johnny’s Selected Seeds, (877)
       564-6697, www.johnnyseeds.com;
  HTML http://www.johnnyseeds.com
       ; and Richters, (905) 640-6677,
       www.richters.com
  HTML http://www.richters.com
       .
       Leda Meredith is a botanist, writer and instructor at the New
       York Botanical Garden and the Brooklyn Botanic Garden,
       specializing in edible and medicinal plants. She is the author
       of Botany, Ballet, & Dinner from Scratch: A Memoir with Recipes
       (Heliotrope Books, 2008).
       Source:
  HTML http://www.motherearthliving.com/
  HTML http://www.motherearthliving.com/
       #Post#: 10598--------------------------------------------------
       Re: Plants Which are BOTH Nutritional and Medicinal
       By: AGelbert Date: August 12, 2018, 11:44 am
       ---------------------------------------------------------
       [center][img
       width=640]
  HTML https://cdn.shopify.com/s/files/1/1139/7636/products/red-clover-3_1024x.jpg?v=1498628743[/img]
       [/center]
       [center]Red Clover Herb[/center]
       [center]
  HTML https://youtu.be/D9bnzuK8N8Y[/center]
       Eating clover
       The leaves, flowers, seeds, and roots of clovers are all edible.
       &#128523;
       The young leaves, taken before the plant flowers, can be eaten
       raw in salads. As the plant matures, cooking the leaves is
       recommended. The dried leaves are said to add a slightly
       vanilla-like flavor to baked goods. In my own experience with
       clover leaves, I found them to be rather bitter (maybe I picked
       them at the wrong time). I stick to the flowers.
       The roots should be eaten cooked.
       The flowers and seeds are the parts of the clover that are of
       greatest interest to most foragers. The flowers are used raw in
       salads as well as sauteed, stir-fried, or fried as fritters.
       They are also popular for making teas and wines.
       The flowers and seeds can be dried and ground into a flour.
       The binomial name for white clover is Trifolium repens. Red
       clover is Trifolium pratense.
       All of those are Latin words. Trifolium means "three leaves",
       repens means "recent, sudden, or fresh", and pratense means
       "found in meadows."
       The clovers are native to Europe, Asia, and northern Africa.
       They were introduced to the Americas by settlers. Clover is
       commonly used as fodder for livestock and is also a valuable
       soil builder.
  HTML http://www.squidoo.com/trifolium
       Agelbert NOTE: When I was a kid in Kansas, I used to eat clover
       leaves and stems by the bunches. They have a nice sour pickly
       taste. I never did eat the flowers though. I figured if bees
       liked them, some small bugs might like them too and I would eat
       them by mistake. Bugs never were my thing.  :P :D
       *****************************************************
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