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#Post#: 8457--------------------------------------------------
The Many Health Benefits of Cryotherapy
DIR By: AGelbert
Date: November 26, 2017, 6:08 pm
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[center]The Many Health Benefits of Cryotherapy[/center]
November 17, 2017 • 136,804 views
[center]
HTML https://youtu.be/8t1JN0RgvO4[/center]
Story at-a-glance
֍ Extreme temperature variations help optimize many
biological functions. Vasoconstriction and vasodilation, for
example, help optimize the function of your circulatory system
by strengthening the smooth muscles
֍ One of the mechanisms by which cold thermogenesis
(cryotherapy) aids weight loss and reduces your risk of diabetes
and other chronic disease is by inducing brown adipose tissue
(BAT), which generates heat
֍ In BAT, heat generation is based on mitochondrial
metabolism. In muscle, mitochondrial metabolism plays only a
secondary role by supplying energy to the muscle
֍ As your body adapts to colder temperatures, oxygen
consumption increases, enzymatic activity in the mitochondria of
your muscle is upregulated and the number of mitochondria
increases, which results in an overall increase in metabolic
rate
֍ Health benefits of cryotherapy include decreased
inflammation, pain and swelling; increased speed of recovery
following injury; reduced symptoms of depression and anxiety; a
lower risk of dementia and much more
Full article:
HTML http://www.pic4ever.com/images/computer3.gif
HTML https://fitness.mercola.com/sites/fitness/archive/2017/11/17/cryotherapy-benefits.aspx
#Post#: 10442--------------------------------------------------
Re: The Many Health Benefits of Cryotherapy
DIR By: Heredia05
Date: July 19, 2018, 4:51 am
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This is such an informative post. I am a budding physician and I
will be practicing under a good doctor one day. I have some
exams to clear and a video like this was very helpful. A person
sometimes ignores his private health
HTML https://www.privatehealth.com/
because of busy schedule and I
think cryotherapy is something that will help getting rid benign
and malignant lesions.
#Post#: 10444--------------------------------------------------
Re: The Many Health Benefits of Cryotherapy
DIR By: AGelbert
Date: July 19, 2018, 11:19 am
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--- Quote from: Heredia05 link ---
>
> This is such an informative post. I am a budding physician and
I will be practicing under a good doctor one day. I have some
exams to clear and a video like this was very helpful. A person
sometimes ignores his private health
HTML https://www.privatehealth.com/
because of busy schedule and I
think cryotherapy is something that will help getting rid benign
and malignant lesions.
>
--- End Quote ---
Heredia05, I agree with you 100%. Thank you for posting on this
forum.
HTML http://us.cdn2.123rf.com/168nwm/lenm/lenm1201/lenm120100200/12107060-illustration-of-a-smiley-giving-a-thumbs-up.jpg<br
/>
#Post#: 12027--------------------------------------------------
Re: The Many Health Benefits of Cryotherapy
DIR By: bella2
Date: April 9, 2019, 9:52 pm
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I really didn’t know there was some therapy like this. Have any
of you tried this? I am really going through some tough times
and willing to take any help I can get. One of my friends
referred me to
HTML https://verv.com/10-tips-to-motivate-yourself-when-youre-depressed/<br
/>. I am trying to implement those tips in my life but I
wouldn’t
mind going for cryotherapy either.
#Post#: 12030--------------------------------------------------
Re: The Many Health Benefits of Cryotherapy
DIR By: AGelbert
Date: April 10, 2019, 12:24 pm
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--- Quote from: AGelbert link ---
>
> [center]The Many Health Benefits of Cryotherapy[/center]
>
> November 17, 2017 • 136,804 views
>
> [center]
HTML https://youtu.be/8t1JN0RgvO4[/center]
>
> Story at-a-glance
>
> ֍ Extreme temperature variations help optimize many
biological functions. Vasoconstriction and vasodilation, for
example, help optimize the function of your circulatory system
by strengthening the smooth muscles
>
> ֍ One of the mechanisms by which cold thermogenesis
(cryotherapy) aids weight loss and reduces your risk of diabetes
and other chronic disease is by inducing brown adipose tissue
(BAT), which generates heat
>
> ֍ In BAT, heat generation is based on mitochondrial
metabolism. In muscle, mitochondrial metabolism plays only a
secondary role by supplying energy to the muscle
>
> ֍ As your body adapts to colder temperatures, oxygen
consumption increases, enzymatic activity in the mitochondria of
your muscle is upregulated and the number of mitochondria
increases, which results in an overall increase in metabolic
rate
>
> ֍ Health benefits of cryotherapy include decreased
inflammation, pain and swelling; increased speed of recovery
following injury; reduced symptoms of depression and anxiety; a
lower risk of dementia and much more
>
> Full article:
HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/3-130418200416.png
>
>
HTML https://fitness.mercola.com/sites/fitness/archive/2017/11/17/cryotherapy-benefits.aspx
>
--- End Quote ---
--- Quote from: bella2 link ---
>
> I really didn’t know there was some therapy like this. Have
any of you tried this? I am really going through some tough
times and willing to take any help I can get. One of my friends
referred me to
HTML https://verv.com/10-tips-to-motivate-yourself-when-youre-depressed/<br
/>. I am trying to implement those tips in my life but I
wouldn’t
mind going for cryotherapy either.
--- End Quote ---
I am sorry to hear of your plight. :( I am praying that your
suffering is alleviated soon.
I have never tried cryotherapy myself, so I can't provide any
first hand information, but it seems to have some merit and does
not appear to be dangerous or toxic in any way.
I hope this helps you, Bella2.
#Post#: 13136--------------------------------------------------
Re: The Many Health Benefits of Cryotherapy
DIR By: AGelbert
Date: August 6, 2019, 12:28 pm
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Hi Molly.
I don't know about Bella2, but when I read the word "luxury" in
connection with leisure activity, I opt out due to my modest
means. I am one of those retired folks on a permanent
"staycation". It suits my budget.
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