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       #Post#: 16952--------------------------------------------------
       Different fermented foods have different strains, so go for
       variety. 
   DIR By: AGelbert
       Date: October 5, 2021, 7:52 pm
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       MedicineNet
       Reviewed on 3/16/2021 By: Brunilda Nazario, MD
       [center]
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       [center]Diet and Nutrition: Fermented Foods for Boosting
       Health[/center]
       SNIPPET:
       Digging Into Fermented Foods Benefits
       People have been eating fermented foods for about 10,000 years.
       The clamor over fermented foods is recent, but we've been
       enjoying them for about 10,000 years. People originally
       fermented foods to preserve them. Today, it simply adds to their
       flavor. Think of rich dairy like Greek yogurt 😋, kefir,
       cheddar 😋 and Stilton cheeses, yeasty sourdough bread,
       crunchy pickles 😋, tangy sauerkraut 😋, spicy
       kimchi, and drinks like kombucha.
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       ֍ Big Boosts From Tiny Organisms
       ֍ Your Gut Reaction
       ֍ Keeping Blood Sugar in Check
       ֍ Fermented Foods Fight Obesity
       ֍ Help for High Blood Pressure
       ֍ Warding Off Heart Disease
       ֍ Lowering Bladder Cancer Risk
       ֍ Breathe Easier
       ֍ Ease Digestive Issues
       ֍ Boost Brain Health
       ֍ Lower Your Pain Response
       ֍ Fermented Foods for Oral Health
       ֍ Help for Your Immune System
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       Choosing Fermented Foods
       Read more:
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       />
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