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#Post#: 11427--------------------------------------------------
Re: Authority Reports Dec. 24, 2018 12:10PM EST Madeleine_Steinb
ach / iStock / Getty Images What You
By: AGelbert Date: December 29, 2018, 4:51 pm
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EcoWatch
Authority Reports
HTML https://www.ecowatch.com/community/authorityreports
Dec. 24, 2018 12:10PM EST
[center][img
width=990]
HTML http://2.bp.blogspot.com/-xaWjP-QAAns/VE0mSgPzlrI/AAAAAAAACQI/MY9uWLkSRYM/s1600/himalayan-pink-salt_7-grain-sizes.jpg[/img][/center]
Himalayan Pink Crystal Salt contains the full spectrum of 84
minerals and trace elements. It is an unrefined, unprocessed and
“Raw”.
HTML http://jayandivakaran.blogspot.com/2014/10/pink-himalayan-salt.html
[center]What You Need to Know About Pink Himalayan Salt[/center]
This sponsored post was brought to you by Authority Reports
HTML https://www.ecowatch.com/community/authorityreports
and written
by Albert Davidoff
Many people claim that pink Himalayan salt offers incredible
health benefits and that it is loaded with minerals. It is a
type of salt that is mined in Pakistan, near the Himalayas and
it is naturally pink in color. Is pink Himalayan salt really
healthier than regular table salt or is it nothing more than
speculation? This article looks at the evidence in order to
determine whether pink Himalayan salt or regular salt offers the
most health benefits and what the key differences are.
Need more info on what natural health products or supplements to
buy? Authority Reports evaluate a wide variety of natural health
products to determine what would be best for your unique
situation.
What Exactly is Salt?
Salt is a mineral which largely consists of a compound called
sodium chloride. Some people even use the words 'sodium' and
'salt' interchangeably—this is because salt contains around 98%
of sodium chloride in weight. (Read more about the side effects,
interactions and dosage instructions of sodium chloride).
There are two ways in which salt can be produced: by extracting
it from underground salt mines (solid salt) or by evaporating
salt water. Before it ends up on your dinner table, it also goes
through a refining process in order to remove any other minerals
(except for sodium chloride) and in order to remove any
impurities. Sometimes anticaking agents are added in order to
absorb moisture and often iodine is also included as this helps
consumers to prevent ending up with an iodine deficiency.
It is absolutely essential to include salt in your diet as it
plays an important role in muscle and nerve contractions as well
as a variety of biological functions. On the other hand - too
much salt can also lead to heart disease and high blood
pressure. Many people have turned to pink Himalayan salt as they
believe that it is a healthier alternative and because they
believe that too much table salt can potentially be harmful to
their health.
What is Himalayan Salt?
Himalayan salt gets extracted from the Khewra Salt Mine in
Pakistan, near the Himalayas. It is one of the largest and
oldest salt mines to be found in the world. The salt that can be
harvested from this mine has apparently been formed from the
evaporation of large bodies of water in ancient times. It is
believed that Himalayan salt is composed of remnants of the
primal, original sea, as it comes from salt mines located more
than 5000 feet deep below the Himalayan Mountain range. It has,
therefore, experienced tremendous pressure over hundreds and
thousands of years and is said to be extremely pure.
[center][img
width=640]
HTML https://www.integrativenutrition.com/sites/default/files//styles/blog_-_headshot_body_image/public/shutterstock_565414072.jpg?itok=zPLPI74u[/img]<br
/>[/center]
It is much more natural than table salt, as it has been
minimally processed and hand-extracted, which makes it free of
additives and also an unrefined product. It is also mostly
comprised of sodium chloride, but because of the natural
harvesting process, it also contains many other trace elements
and minerals that are not included in regular table salt. It is
estimated that it contains up to 84 different trace elements and
minerals. It is these minerals and especially iron which gives
it its pink color.
How Can Pink Himalayan Salt Be Used?
There are many non-dietary and dietary uses for pink Himalayan
salt:
Cook with it or eat it—you can use pink salt in the same way
that you would use table salt. It can also be used as a cooking
surface. Large blocks of salt can be used to sear, grill and
impart a salty flavor to foods such as meats. It can be
purchased in coarse varieties or finely ground.
Non-dietary uses—it can be used to soothe sore muscles and
improve skin by using it in a salt bath. Pink Himalayan salt
lamps can also apparently remove air pollutants. It is also
common for people to spend time in man-made pink Himalayan salt
caves in order to improve respiratory and skin problems.
Health Claims of Pink Himalayan Salt
As mentioned above, both pink salt and regular table salt
contain mostly sodium chloride, but pink salt has up to 84 other
trace elements and minerals. These include minerals such as
calcium, potassium, molybdenum, and strontium.
Studies show that table salt contains more sodium and that
Himalayan salt contains more iron, magnesium, potassium, and
calcium.
The following health claims are commonly made about pink salt:
֍ Increase libido
֍ Reduce signs of aging
֍ Improve respiratory disease
֍ Improve sleep quality
֍ Help to balance your body's pH
֍ Regulate blood sugar
Even though there are some studies that support the various
benefits experienced when exposed to salt caves, such as the
treatment of various lung diseases, there is little to support
the health claims made above.
Researchers have found, for example, that very low-salt diets
may contribute to sleeping issues, suggesting that an adequate
amount of sodium is essential for quality sleep. The additional
minerals that can be found in Himalayan salt are present in very
small quantities, which means that it won't effectively balance
your body's pH. Also, libido, aging and blood sugar levels are
mostly controlled by other factors and there are no studies that
suggest that pink salt will influence these aspects of your
health. (Learn more about what foods will assist in controlling
your blood sugar levels).
The Conclusion
There are no studies at this stage that show that pink Himalayan
salt has more health benefits than regular table salt. However,
Himalayan salt would be more beneficial to your overall health
and wellbeing as it does not contain any additives or harmful
artificial ingredients, making it an excellent natural
alternative. Also, remember that table salt is one of the main
sources of iodine. If you are using Himalayan salt, make sure to
get iodine from other food sources such as fish, dairy products
and seaweed.
[center][img
width=340]
HTML http://cdn.shopify.com/s/files/1/0923/7152/files/DuMEALZ_Pink_Salt_grande.jpg?17264722469901362002[/img]<br
/>[/center]
[center]Pink Himalayan Salt[/center]
HTML https://www.ecowatch.com/what-you-need-to-know-about-pink-himalayan-salt-2624280381.html
#Post#: 12010--------------------------------------------------
Re: Healthy Eating
By: AGelbert Date: April 7, 2019, 12:21 pm
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[center]The High-Protein Leafy Plant You've Probably Never Heard
Of[/center]
It's definitely not your mother's leafy iceberg lettuce. For
one, it's rich in protein - a quirk in the plant kingdom. Plus,
it's a major superfood with more than 90 vitamins, minerals,
amino acids and more.
[quote]I’ll be the first to say that the word “superfood” has
become one of the most overused – and sometimes misused – words
in the English language.
However, what other term can you use to describe a food that,
gram for gram when dried, has…
[size=12pt]֍ 15 times the potassium of bananas
֍ 12 times the vitamin C of oranges
֍ 9 times the protein of yogurt, and
֍ 3 times the vitamin A of carrots[/size][/quote]
Read More >>
HTML https://products.mercola.com/moringa-powder/[img<br
/>width=40]
HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/1/3-120818184310-1635923.gif[/img]<br
/>
#Post#: 12249--------------------------------------------------
Re: Healthy Eating
By: AGelbert Date: May 1, 2019, 10:09 pm
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May 1, 2019
[center][img
width=70]
HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/1/3-210818163123-1664600.png[/img]<br
/>Don't Fall for the Lab-Fed Meat Hype, It's Truly Mad
Science[/center]
[move][font=courier]Grass Fed or Lab Bred Meats — Which Is
Better for Your Health and the Environment?[/font][/move]
Written by Dr. Joseph Mercola Fact Checked ✔
[center]STORY AT-A-GLANCE[/center]
► Industrial agriculture is one of the most unsustainable
practices of modern civilization, contributing to air pollution,
water pollution, aquifer depletion, deforestation, rising carbon
emissions and the depletion, erosion and poisoning of soils
► The long-term answer lies in the transition to
sustainable, regenerative, chemical-free farming practices, not
fake lab-created meat substitutes, which are really just another
way to patent and control the food supply
► Fake meats may ultimately create more problems than they
solve, as laboratory derived meat substitutes are not part of
the ecological cycle and health hazards are as of yet entirely
unknown
► On April 1, 2019, Burger King started offering the
Impossible Whopper, made with a meat substitute, at 59 locations
in the St. Louis area. If customer demand turns out to be
sufficient, the fake burger will be launched at all 7,200 U.S.
locations
► The meat substitute created by Impossible Foods contains
a mix of wheat, coconut oil, potatoes and “heme” derived from
genetically engineered yeast
Full article: [img
width=50]
HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/3-130418200416.png[/img]<br
/>
HTML https://articles.mercola.com/sites/articles/archive/2019/05/06/grass-fed-or-lab-bred-meats.aspx
#Post#: 13119--------------------------------------------------
Why you should eat the apple core
By: AGelbert Date: August 5, 2019, 4:44 pm
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[center][img
width=340]
HTML https://previews.123rf.com/images/lucielang/lucielang1005/lucielang100500121/6992772-red-apple-core-isolated-on-a-white-background.jpg[/img][/center]
[center]Why you should eat the apple core [img
width=20]
HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/3-250817121424.gif[/img][/center]
Analysis by Dr. Joseph Mercola Fact Checked
August 05, 2019
STORY AT-A-GLANCE
► Apples’ antioxidant power is contained in the peel.
However, recent research shows the core of the apple contains
plenty of beneficial bacteria (probiotics)
► A typical apple contains about 100 million bacteria.
Organic apples have far greater diversity compared to
conventional apples, and contain higher amounts of bacteria that
enhance flavor
► Organic apples were the only ones found to contain
Lactobacilli, bacteria that break down sugars associated with
healthy digestion, robust immune function and even mental health
► Conventional apples were found to contain Escherichia
coli and Shigella — two Enterobacteriaceae species associated
with foodborne illness, as both produce potent shigatoxin.
Neither of these species was found in organic apples
► Bacterial colonization of fruit begins at pollination,
and the ultimate composition of a fruit’s microbiota is actually
influenced by the microbial community found in the pollen
Full article: [img
width=40]
HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/1/3-120818184310-1635923.gif[/img]<br
/>
HTML https://articles.mercola.com/sites/articles/archive/2019/08/05/why-you-should-eat-the-apple-core.aspx
#Post#: 13120--------------------------------------------------
Delicious grilled smoky-flavored egg perfectly cooked in its she
ll 😋
By: AGelbert Date: August 5, 2019, 5:00 pm
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[center][img
width=640]
HTML https://assets.bonappetit.com/photos/5922f80e33e750715244d2a3/master/w_2000,h_1333,c_limit/grilled-eggs-tongs.jpg[/img][/center]
[center]😋[/center]
[center]Have you tried grilling eggs for essential choline?
HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/1/3-210818163125-16722324.gif<br
/>[/center]
Analysis by Dr. Joseph Mercola Fact Checked
August 05, 2019
STORY AT-A-GLANCE
• The husband of author Emily Farris decided to experiment and
put several of their homegrown eggs on the grill after making
dinner one evening, only to discover a decidedly delicious
smoky-flavored perfectly cooked egg for his efforts
• Eggs are rich in the essential nutrient choline, which your
body uses to normalize metabolism, as a neuroprotective
substance and to regulate homocysteine; choline deficiency may
lead to nonalcoholic fatty liver disease (NAFLD), one of the
most common forms of liver disease in the U.S.
• The egg is versatile, lending itself to being baked, fried,
steamed, poached, boiled or added to other foods. By the 1970s
concerns over cholesterol dropped the average daily consumption
of eggs, but a 1999 study from Harvard University demonstrated
there was no association between eating eggs and heart disease
[img
width=30]
HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/1/3-111018132421-16902.gif[/img]
• High-quality, pasture-raised hens produce nutrient-dense eggs
with bright orange yolks; consider purchasing from a local
farmer, raising your own or seeking out store-bought eggs ranked
high on The Cornucopia Institute Organic Egg Scorecard
Full article: [img
width=50]
HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/3-130418200416.png[/img]<br
/>
HTML https://articles.mercola.com/sites/articles/archive/2019/08/05/choline-in-eggs.aspx
#Post#: 13287--------------------------------------------------
10 COMMON POISONS FOUND IN EVERYDAY PRODUCTS
By: AGelbert Date: August 19, 2019, 12:54 pm
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[move]📢 [font=courier]10 COMMON POISONS FOUND IN
EVERYDAY PRODUCTS[/font][/move]
[center]EASY TO AVOID IF YOU’RE AWARE[/center]
[center]MORE FROM DR. AXE[/center]
This is a topic we’ve covered a lot and these two guys cover
this important topic as well as anyone I’ve seen.
They keep it simple and get right to the point.
10 common poisons found in everyday products and how to easily
avoid them.
[center]
HTML https://youtu.be/H6y8p8Q29z4[/center]
There’s plenty of healthy food available.
Click here to support: The Real Food Channel
HTML https://realfoodchannel.com/support-the-real-food-channel/
THE BRASSCHECK/REAL FOOD READING LIST
We recommend these books as a foundation for educating yourself
about health in the 21st Century.
www.brasscheck.com/video/the-brasscheck-real-food-reading-list/
#Post#: 13435--------------------------------------------------
No other country in the world – including Third World countries
– eats such low quality food
By: AGelbert Date: August 28, 2019, 8:41 pm
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[center]THE (FAKE) FOOD INDUSTRY [img
width=30]
HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/2/3-200419205214.png[/img][img<br
/>width=50]
HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/3-130418203402.gif[/img][/center]
[center]THE POISONED-INDUSTRIAL FOOD COMPLEX[/center]
[center]
HTML https://youtu.be/5RwIWGkMxrE[/center]
HOW IT WORKS
HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/3-130418193910.gif
Here’s a simple rule of thumb:
If it comes in a bag, a can, a bottle, or a box, it’s probably
crap.
Here’s the deal:
The industrial food business is bigger than the oil industry and
every bit as ruthless.
They’ve wired the US in such a way that their costs are
subsidized by tax payers and they are allowed to put pretty much
anything they want in their products without meaningful
oversight. [img
width=30]
HTML http://www.createaforum.com/gallery/renewablerevolution/3-300115234833.gif[/img]
On the one side, farmers are gouged and beaten up. On the other
side consumers are charged $1 for a penny’s worth of nutrition
laden with a nickel’s worth of chemical garbage.
No other country in the world – including Third World countries
– eats such low quality food and it shows in our health
statistics.
The US is world leader in degenerative diseases – cancer,
diabetes, and heart disease – all to the delight of an equally
ruthless medical services (don’t call it “health care”)
industry.
How to opt out:
1. Learn to use a kitchen knife and how cook
2. Buy your food from the produce department
3. Spend the extra money and get non-poisoned organic produce
(and make the acquaintance of some local, ethical farmers.)
Click here to support: The Real Food Channel
HTML https://realfoodchannel.com/the-fake-food-industry/
#Post#: 13437--------------------------------------------------
Re: No other country in the world – including Third World countr
ies – eats such low quality food
By: Surly1 Date: August 29, 2019, 5:24 am
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[quote author=AGelbert link=topic=136.msg13435#msg13435
date=1567042886]
[center]THE (FAKE) FOOD INDUSTRY [/center]
[center]THE POISONED-INDUSTRIAL FOOD COMPLEX[/center]
[center]
HTML https://youtu.be/5RwIWGkMxrE[/center]
[
How to opt out:
1. Learn to use a kitchen knife and how cook
2. Buy your food from the produce department
3. Spend the extra money and get non-poisoned organic produce
(and make the acquaintance of some local, ethical farmers.)
Click here to support: The Real Food Channel
HTML https://realfoodchannel.com/the-fake-food-industry/
[/quote]
Excellent advice.
The search for organic food pays dividends in terms of flavor as
well. My wife made some organic carrots and I was amazed.
If you think nutrition is depleted in our food now, wait until
the topsoil is fully depleted and rising CO2 levels exact their
own toll.
#Post#: 13442--------------------------------------------------
🦕🦖 Hydrocarbon 😈 Hellspawn Caused Global
Nutrition Deficit
By: AGelbert Date: August 29, 2019, 11:30 am
---------------------------------------------------------
[quote author=Surly1 link=topic=136.msg13437#msg13437
date=1567074247]
[quote author=AGelbert link=topic=136.msg13435#msg13435
date=1567042886]
[center]THE (FAKE) FOOD INDUSTRY [/center]
[center]THE POISONED-INDUSTRIAL FOOD COMPLEX[/center]
[center]
HTML https://youtu.be/5RwIWGkMxrE[/center]
[
How to opt out:
1. Learn to use a kitchen knife and how cook
2. Buy your food from the produce department
3. Spend the extra money and get non-poisoned organic produce
(and make the acquaintance of some local, ethical farmers.)
Click here to support: The Real Food Channel
HTML https://realfoodchannel.com/the-fake-food-industry/
[/quote]
Excellent advice.
The search for organic food pays dividends in terms of flavor as
well. My wife made some organic carrots and I was amazed.
If you think nutrition is depleted in our food now, wait until
the topsoil is fully depleted and rising CO2 levels exact their
own toll.[/quote]
True. Your wife [img
width=40]
HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/1/3-120818185037-16412296.gif[/img]<br
/>is smart. My wife [img
width=40]
HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/1/3-120818185037-16412296.gif[/img]<br
/>refuses to buy anything that isn't organic. When I think about
how many twinkies, sugar pops and other assorted crap I ate from
the time I was knee high to a grasshopper, it is a wonder I'm
still here.
As you said, nutrition deficit in most food will all get MUCH
more severe as we continue our journey in the Age of
🦕🦖 Hydrocarbon Hellspawn Stupid.
#Post#: 13510--------------------------------------------------
Re: Healthy Eating
By: AGelbert Date: September 5, 2019, 5:02 pm
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[center][img
width=640]
HTML https://ci3.googleusercontent.com/proxy/ZH_2RHB5ZDRZ5AIJtWRetS26x5YY9pathPg8XHpz49sqYu18FMmdeKtCe6rD5ANFxDyjwWNrObQCMoU1vKhauWfdnySA0ZSySfmernyMSSqt=s0-d-e1-ft#http://salsa3.salsalabs.com/o/50202/images/OOsummerharvest.png[/img][/center]
[center]10 Ways To Preserve The Summer Harvest
😋:[/center]
The end of the summer is the perfect time to think about
extending that bountiful organic harvest into the colder season.
Eating with the season and preserving the harvest is the most
effective way to save money on organic food. We've uncovered 10
unique ways to continue eating organic food long into the winter
months when organic produce is more expensive and not as
available.
Read more about preserving your harvest in our new blog here
HTML http://www.onlyorganic.org/10-ways-to-preserve-the-organic-summer-harvest/.<br
/>[img
width=40]
HTML http://renewablerevolution.createaforum.com/gallery/renewablerevolution/1/3-120818184310-1635923.gif[/img]<br
/>
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