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       #Post#: 69336--------------------------------------------------
       World Mental Health Day
       By: bmb Date: October 10, 2023, 8:09 am
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       The theme for World Mental Health Day 2023 is 'Mental health is
       a universal human right.' This subject emphasises the necessity
       of assuring that everyone, regardless of age, socioeconomic
       class, or background should have access to high-quality mental
       health care and support.
       Today is a day to talk about mental health. To show everyone
       that mental health matters. And let people know that it’s okay
       to ask for help. It is ok to not be ok, there is help available.
       Please take a moment today to check in with your friends,
       families, colleagues, neighbours and with yourself. Ask them if
       they are ok and then ask them again if they are really ok and
       ask yourself those same questions. Not just today but every day,
       make it a part of your daily routine, starting today.
       As referees we have a unique set of factors that can cause us
       stress, anxiety, self doubt, loss of self esteem that those
       outside of refereeing may not fully understand. Referee mental
       health is often neglected and in a time when referee error and
       bashing is at an all time high it is important that we look
       after each other and support each other. Be aware if you or one
       of your fellow match officials is struggling. Talk to someone -
       let's tackle that silence together.
       Very powerful mental health awareness video from Norwich City on
       their socials today:
  HTML https://x.com/NorwichCityFC/status/1711630140227064183?s=20
       
       I'm a trained Mental Health First Aider - if any of our members
       are struggling you can come to me, in confidence, and I will try
       to help. Below is just a couple of the many resources available:
       The Samaritans offer emotional support 24 hours a day - in full
       confidence. Call 116 123 - it's FREE. Or email
       ku.gro.snatiramas@oj.
       For free, confidential support, 24/7, text SHOUT to 85258. If
       you are struggling to cope and need to talk, trained Shout
       volunteers are available day or night. Shout can help with
       urgent issues such as:
       [list]
       [li]Abuse[/li]
       [li]Anxiety and stress[/li]
       [li]Bullying[/li]
       [li]Depression or sadness[/li]
       [li]Loneliness or isolation[/li]
       [li]Panic attacks[/li]
       [li]Self-harm[/li]
       [li]Suicidal thoughts[/li]
       [/list]
       The Campaign Against Living Miserably (CALM) is leading a
       movement against suicide. You can talk to CALM about anything.
       Call the CALM helpline on 0800 58 58 58 or use their webchat
       here
  HTML https://www.thecalmzone.net/get-support#open-calmbot.
       The
       helpline and webchat are both open 5pm to midnight, 365 days a
       year.
       Mind - guide to services and support
  HTML https://www.mind.org.uk/information-support/guides-to-support-and-services/
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