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       #Post#: 3--------------------------------------------------
       Here Are Reasons Why You "Must Not" Take Cold Water
       By: Mazi Ifeanyi Aniekwe Date: July 28, 2016, 9:32 pm
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       Why You Should Avoid Drinking Cold Water!!
       Most people like to drink cold water especially during
       summers/dry season.
       Their normal meals usually end up with a glass of cold water, a
       bottle of Pepsi-Cola or Coca-Cola etc. This is mostly for the
       taste
       and enjoyment not giving the least thought to what cold water or
       chilled drink does.
       
       Use of cold water soon after the meals increases
       the chances of
       indigestion. It solidifies the fats in the food and also draws
       energy
       from your body to rise to body temperature. Basic purpose of
       drinking water is to maintain moisture level in the body.
       The water does so whether cold or hot. If it is warm, it
       will perform the same
       function without causing problems. Apart from the logic, it has
       been proved even scientifically that taking cold water after the
       meals
       in harmful for the heart, stomach and general health.
       
       Normal temperature of our body is 37 degrees Celsius,
       which is
       equivalent to 98.6 degrees Fahrenheit. At this temperature the
       body
       function is optimum. More than this is considered as fever while
       less
       than this reduces the working efficiency by inducing general
       weakness. For better health, temperature inside the body must
       remain normal or else many troubles start brewing underneath and
       show up at some stage.
       Drinking warm water is not enjoyable, I agree
       but I also insist that
       good health is more important than enjoying soothing effects of
       cold water. If you can develop the habit of drinking warm water
       in
       all seasons, you will not only minimize the risk of heart attack
       but
       also preclude many problems with your digestive system.
       The benefits of drinking warm water are not
       restricted to just heart and the
       stomach. It is the whole body that benefits. Developing this
       habit
       would take some time but try it for few weeks and feel the
       results.
       Remember that your health primarily depends on your dietary
       habits, on what you eat and drink.
       I also strongly recommend that one should not take a full
       glass of
       water immediately after the meal. A glassful will not let the
       stomach do what it should and rather hinder correct digestion.
       Generally, one quarter to half a glass of warm water should be
       enough. After an hour or two, you can drink as much as you like
       but not cold water. Warm it up before you take. These may seem
       unenjoyable to you but a must observed for proper health.
       Try to share this with people on your various platforms as
       many people now indulge in exesive cold water consumption,
       claiming its a way to cool their body temperature.
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