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       #Post#: 14--------------------------------------------------
       Chair Crunch Exercise
   DIR By: allisoncrystal2016
       Date: April 11, 2016, 5:46 am
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       Crunch Workout is designed for those who are too lazy to do a
       thousand sit-ups alone, but like to train in the company. If you
       decide to not just lose weight, but also to tighten the muscles
       and strengthen the press, this format is a fitness class for
       you. Suffice it to engage on the plan 1 to 2 times a week, and
       supplement it with one or two strength training for all muscle
       groups. For weight loss, you can add an additional 1-2 aerobic
       workouts per week. Give preference to work on the elliptical
       trainer , swimming and tai-bo as a type of activity, in addition
       to engage the abdominal muscles.
       THE STRUCTURE OF THE CLASSES
       The activity is in the warm-up, main part and hitch. Warm-up is
       aerobic exercise of low intensity. If you want to work on this
       plan at home, 10-25 minutes, take a dance, walking fast, descent
       and ascent on a ladder or working on a stationary bike.
       The main part of the workout Chair Crunch Exercise
  HTML http://www.crunchfitnesshour.com/chair-crunches/
       usually
       performed the following exercises:
       • Curl. Perform it can be on the floor, but for the best effect
       on the inclined bench. The legs should be bent at the knees and
       elbows to the sides. In this exercise it is necessary to lift
       the upper body and down smoothly. Perform better than 3 sets of
       40-50 times.
       • Twisting diagonally. The starting position is the same as in
       the previous movement. We carry out twisting in different
       directions left and right. The hands are behind his head on the
       back of the head level. Shoulder are drawn to the opposite knee.
       Do 3 sets of 30 repetitions.
       • The reverse curl. It works to strengthen the bottom of the
       press. The initial position as in the previous exercise. In the
       exercise, it is necessary to raise the legs up, lifting your
       pelvis off the floor. Hands in the course of the exercise must
       be free to lie along the body. Do 3 sets of 12 repetitions.
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