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       #Post#: 170--------------------------------------------------
       Need Urgent Help?
       By: OurBlueLight Date: November 9, 2016, 4:42 am
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       If you need urgent help with your mental wellbeing we strongly
       advise you visit the Mind BLP Website
       www.mind.org.uk/news-campaigns/campaigns/bluelight/
       alternatively you can visit www.ourbluelight.com to easily view
       the information and support booklets produced by the Mind Blue
       Light Programme, we strongly advise you read the booklet under
       the following section:
       www.ourbluelight.com/seeking-help-for-a-mental-health-problem
       You can also contact the following services:
       Blue Light Infoline
       Work for the emergency services and need advice on your mental
       health or wellbeing? Call, email or text the Blue Light
       Infoline; just for emergency service staff, volunteers and their
       families. They can provide independent and confidential support,
       advice and signposting.
       0300 303 5999 (local rates)
       bluelightinfo@mind.org.uk
       Text: 84999
       NHS 111 - If you need urgent help you can
       Call: 111
       Advice in England when you need medical help fast
       but it's not an emergency.
       Samaritans
       24-hour helpline (free-to-call): 116 123
       jo@samaritans.org
       samaritans.org
       24-hour emotional support for anyone struggling
       to cope.
       **If you think you may act on suicidal feelings, or you have
       seriously harmed yourself - you can go to any hospital A&E
       department and ask for help (if you need to, you can call 999
       and ask for an ambulance).**
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