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       #Post#: 27--------------------------------------------------
       HOW TO DELAY EJACULATION TO LAST LONGER IN BED [A MUST READ]
   DIR By: Peaker
       Date: April 1, 2014, 3:16 pm
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       Premature ejaculation can get
       you down and ruin your sex life.
       Learn to delay ejaculation and
       last longer in bed by trying these
       simple tips to delay and prolong
       ejaculation. This will enable you
       and your partner to enjoy a
       healthy sex life.
       Kegel exercises- Kegel exercises
       can help you prolong ejaculation.
       Kegels are those muscles that
       you use for controlling urination.
       So, flex these muscles about 30
       times a day to delay ejaculation.
       Squeeze technique- Prolong
       ejaculation and delay it by
       holding the tip of the head of the
       penis. Squeezing the tip of the
       penis can help control premature
       ejaculation.
       Testes- The scrotum rises as a
       man reaches orgasm and is on
       the verge of ejaculation. So, delay
       ejaculation by pulling the
       scrotum away from the body.
       Change focus- Rather than
       concentrating on ejaculation,
       concentrate on your partner's
       pleasure.
       Combination of thrusts- Delay
       ejaculation or male orgasm by
       combining shallow thrusts with
       deep thrusts. This technique
       helps prolong ejaculation and
       will make you last longer in bed.
       Massage the prostate gland-
       When you practice delaying
       ejaculation, the prostate gland
       turns sore. Hence it is important
       to massage the gland to prevent
       any kind of pain.
       Perineum pressure- Delay
       ejaculation by applying pressure
       to the perineum, which is the
       spot between the anus and
       scrotum. The prostate gland
       expands and contracts while
       reaching orgasm or ejaculation.
       So, by applying pressure on this
       spot, one can prolong
       ejaculation.
       Pelvic muscles- Squeeze the
       pubococcygeous muscle to stop
       ejaculating. Contract these
       muscles, which are used for
       controlling urine; doing so
       regularly helps you delay
       ejaculation.
       Blueberries- This berry is known
       to delay ejaculation, as it relaxes
       the nerves in the penis.
       Woman On Top- This sex
       position reduces your chances of
       premature ejaculation, thereby
       helping you last longer in bed.
       Switch to the woman-on-top sex
       position to delay ejaculation.
       Start and stop- When you have
       the urge to ejaculate, stop, pull
       out and then thrust again. Also,
       the start and stop method helps
       a couple to last longer in bed
       and enjoy the full sexual
       experience.
       Masturbate- Masturbation can
       help you prolong sex, so delay
       ejaculation by masturbating at
       least an hour before intercourse.
       Control your orgasm- Without
       any lubrication masturbate to
       the point of climax and stop. Do
       it a couple of times and then
       ejaculate; over a period of time
       you can control ejaculation.
       Before engaging in intercourse,
       engage in foreplay – ask your
       partner to gently massage the
       penis along with lubrication. In
       time this method can help you
       prolong ejaculation.
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