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       #Post#: 10--------------------------------------------------
       How to quit smoking
   DIR By: guest3
       Date: June 18, 2021, 6:52 am
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       Start your stop smoking plan with START
       S = Set a quit date.
       Choose a date within the next two weeks, so you have enough time
       to prepare without losing your motivation to quit. If you mainly
       smoke at work, quit on the weekend, so you have a few days to
       adjust to the change.
       T = Tell family, friends, and co-workers that you plan to quit.
       Let your friends and family in on your plan to quit smoking and
       tell them you need their support and encouragement to stop. Look
       for a quit buddy who wants to stop smoking as well. You can help
       each other get through the rough times.
       A = Anticipate and plan for the challenges you’ll face while
       quitting.
       Most people who begin smoking again do so within the first three
       months. You can help yourself make it through by preparing ahead
       for common challenges, such as nicotine withdrawal and cigarette
       cravings.
       R = Remove cigarettes and other tobacco products from your home,
       car, and work.
       Throw away all of your cigarettes, lighters, ashtrays, and
       matches. Wash your clothes and freshen up anything that smells
       like smoke. Shampoo your car, clean your drapes and carpet, and
       steam your furniture.
       T = Talk to your doctor about getting help to quit.
       Your doctor can prescribe medication to help with withdrawal
       symptoms. If you can’t see a doctor, you can get many products
       over the counter at your local pharmacy, including nicotine
       patches, lozenges, and gum.
       #Post#: 12--------------------------------------------------
       Re: How to quit smoking
   DIR By: TheDJWay
       Date: June 18, 2021, 3:41 pm
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       This is an excellent post... well done  8)
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