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   DIR Return to: How is your progress on your quit?
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       #Post#: 76--------------------------------------------------
       How long is your urge to smoke go for?
   DIR By: TheDJWay
       Date: August 19, 2021, 7:43 pm
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       7 to 10 minutes. Which the secret to quilting is once you have
       an urge just wait 5 minutes. Use the five d’s;
       delay
       Distract
       discuss
       deep breath
       drink water.
       And then wait 5mins more
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