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       #Post#: 69--------------------------------------------------
       Why you should get exercise
   DIR By: TheDJWay
       Date: August 11, 2021, 9:46 pm
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       Walking is a natural anti depressant because of what the body
       naturally produce;
       Which are:
       Dopamine
       Endorphins
       Serotonin
       #Post#: 74--------------------------------------------------
       Re: Why you should get exercise
   DIR By: TheDJWay
       Date: August 18, 2021, 11:55 pm
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       Also motivation does not come from seeking it first. It’s the
       byproduct of actually doing it that you gain the motivation.
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