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   DIR Return to: Learn some Psychology that might help
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       #Post#: 51--------------------------------------------------
       5 Grounding Technique
   DIR By: TheDJWay
       Date: August 3, 2021, 7:02 am
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       Notice FIVE (5) things you can see in your surrounding area. ...
       Notice FOUR (4) things you can touch near you. ... Notice THREE
       (3) sounds you can hear. ... Notice TWO (2) scents you can
       smell. ... Notice ONE (1) flavor you can taste.
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