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   DIR Return to: Learn some Psychology that might help
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       #Post#: 3--------------------------------------------------
       How To Destress
   DIR By: TheDJWay
       Date: April 21, 2021, 4:48 pm
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       There are 3 elements to destress
       Distraction
       Escape
       Pleasurable Activity
       Smoking is a distraction and an escape but not a pleasurable
       activity. Think of ways to destress using all three elements.
       You can go for a walk. Listen to music. Read a book. There are
       so many ways to use distraction, escape and pleasurable
       activity. Reply with some other examples.
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