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   DIR Return to: Learn some Psychology that might help
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       #Post#: 2--------------------------------------------------
       The 5d's
   DIR By: TheDJWay
       Date: April 21, 2021, 3:57 pm
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       Delay
       Distract
       Discuss
       Deep Breath
       Drink Water
       These are the 5d's you can use to deal with nicotine urges and
       remember an urge will last 7 mins. Also don't hang out for it.
       #Post#: 95--------------------------------------------------
       Re: The 5d's
   DIR By: TheDJWay
       Date: April 9, 2022, 1:41 am
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       Us boys are professional poker players. And we posess something
       called a timer dealer button. Once smoking urges start just set
       the timer to 5 mins countdown. As you go through the urges...
       just watch the countdown...when it gets to 1min or less you find
       you build confidence.
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