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#Post#: 1640--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: dirtyvest
Date: June 14, 2019, 5:21 pm
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Coming off a blast on to a cruise and the lowering calories
certainly does see a loss in strength altho not everything has
suffered on that front. I would say more fat than muscle and
probably guess more water than either of those two
#Post#: 1643--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: Brett
Date: June 14, 2019, 6:53 pm
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Solid work nonetheless though.
I sometimes find it hard to eat enough to gain weight too,
especially if I skip a meal due to being busy or in the gym.
#Post#: 1659--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: dirtyvest
Date: June 15, 2019, 11:03 am
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Skip a meal...? Don't know what you even mean lol
#Post#: 1669--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: ANIMAL
Date: June 15, 2019, 3:05 pm
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--- Quote from: dirtyvest link ---
>
> Skip a meal...? Don't know what you even mean lol
>
--- End Quote ---
It’s the same as when you eat a couple bags of crisps and have a
few toffeefee on the weekend. You might be eating but it’s not
a meal!
#Post#: 1675--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: dirtyvest
Date: June 15, 2019, 6:15 pm
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Protein under 30g = not a meal lol
#Post#: 1723--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: Brett
Date: June 17, 2019, 3:19 am
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Skipping a meal is never a conscious decision. Usually the
result of getting up late, breakfast hitting the gym and then
coming home for lunch. Morning tea doesn't get a look in.
#Post#: 1743--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: dirtyvest
Date: June 17, 2019, 10:31 am
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Morning tea? WTF is that.... breakfast?
Made myself quite possibly the largest burger known to man on
Saturday, plus a kick ass pizza last night, both served with
fried onion rings and stuffed mushrooms, burger had wedges
too.... on top of our weekend chill-out treats and a couple of
beers. And I still weighed in at a tiny 101.6kg this morning.
Shoulder obviously not fixed but certainly showing signs of
having responded to the physio last week so feel good about how
this could progress now. Other shoulder niggling a bit still but
also improving. Ham still tight, suspect it could be a tendon
pull so probably better off not actually stretching it ATM so
will keep an eye.
Leg Press - back padding: 10x80, 120, 160, 6x200, 240x14, 12, 11
Safety Bar - Wide Grip - pause: 6x80, 100x9, 8
Hatfield Calves: 100x16, 14, 12
Hamstring Extension: x40, 70x18, 17, 14
Assisted Dips: -44.5x15, -36.5x20, 14, 13
Single Arm Extension: #2+2.5kg x15, 14
Went thru my mobility work briefly since revising what I need to
do and got on with my leg work. New block but repeating the last
one with a couple of tweaks. Leg press felt good and moved well,
last weeks semi-deload set me up nicely and got some good extra
reps out this morning. Starting off with 3 sets too but looking
for more gradual progression. Settled on the 2 sets of squats
for today, these didn't really go any easier but still decent
enough and I'll add to them. Calf work was fine, pressed out a
few extra reps. Ham extensions were pretty solid, slightly wider
stance feels more 'strain friendly' and reps came out pretty
smart. Switched round triceps and biceps for this block which
will confuse push and pull days a bit but I'm hoping it will
cover a bit more tricep frequency and therefor better
hypertrophic response. Stuck with assisted dips due to my
shoulder, plus I wanted higher reps and strict focus and these
went nice. Then popped in the single arm exts too, no problems
there, smooth and solid.
HTML https://www.youtube.com/watch?v=AKypH-Hn6A4
#Post#: 1759--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: H0M3R
Date: June 17, 2019, 12:56 pm
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I was wondering what morning tea was as well.
That burger did look pretty damn epic mate, you could charge
good money for them.
#Post#: 1761--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: dirtyvest
Date: June 17, 2019, 1:29 pm
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I had juices running all down my arm, but yes it was bloody good
if I do say so myself. My pizza last night was almost as good,
probably cos I put bacon on that too... and feta (I await
Animal's disapproval at putting Greek cheese on a pizza)
#Post#: 1763--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: ANIMAL
Date: June 17, 2019, 2:04 pm
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Feta is good on a pizza. Especially with olives and sweet
piquant peppers. It all comes from the med so shares a similar
pallate
But, if you want some feedback I’m always willing to impart my
thoughts.
This pizza had bacon.. and feta. Two very salty things. It
needed to be offset with some sweetness to balance it out tomato
just won’t cut it. Those little pepperdew peppers or even some
pineapple. I’m a big fan of pineapple..
You could also have simmered some caster sugar with some
balsamic vinegar to make a sweet glaze and then drizzle it in
pretentious waves accross it!
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