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#Post#: 1606--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: dirtyvest
Date: June 14, 2019, 6:31 am
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Try telling the Mrs that... had a right moan at the cost of my
treatment..... even tho I never once questioned what hers cost
LOL But yes, nice to have a plan of action finally, a productive
one at that
#Post#: 1607--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: dirtyvest
Date: June 14, 2019, 6:32 am
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100.8 this morning, dunno how that happened as I was off work so
less cycling, same eating, I can only assume my son winding me
up last night burned off a kg somehow LOL Good shoulder still
pinching a bit after floor press yesterday but otherwise all
good.
Incline Dumb Bell Press - 45deg: 10x15s, 10x25s, 5x30s, 35s x12,
10
Cable X Overs: 11x#5, #6x14, 15
Wide Grip Barbell Row: 60x14, 14
Rope Pull Downs: 10x#8, #10x16, 14
Drag Curls - Smith Machine (add 5kg): 40x12, 10, 9... used BB as
smith in use
Wrist Curls - Rack Pin Lever flexion: x16, 14, 13
Mobility as per usual, cut down some of the work as I wanted a
quicker session today and not all of it is that useful for what
I have wrong (not that it isn't still worth doing). Thankfully
inc work was fine on both shoulders again this week (I do find
this odd), couple of easy sets with the 35s was good enough for
today. X overs also all good, plenty of reps done. BB rows felt
fine, interestingly I did feel like my shoulder moved better
here, 60 was easy and reps flew. RPDs also good mobility wise
and also no problem banging the reps out. Drag curls were done
with a BB today as the smith was in use but all dandy here, went
up to 3 sets tho. Got my lever work in this week, easy enough.
HTML https://www.youtube.com/watch?v=-MW5qY-pdok
#Post#: 1616--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: H0M3R
Date: June 14, 2019, 7:38 am
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Good news on the diagnosis. Does seem a bit iffy that your
'mate' couldn't diagnose it though.
#Post#: 1621--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: dirtyvest
Date: June 14, 2019, 8:03 am
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Yeah, a frozen shoulder shoulder isn't exactly an unusual thing
to diagnose. He's come out with a few things of late that
despite his wisdom of many things, does cause me to question his
knowledge and methodologies
#Post#: 1625--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: Nails
Date: June 14, 2019, 8:33 am
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Are you following any particular diet or strategy? As a fat
wannabe powerlifter diet is not my strong suit, you bodybuilders
seems to be up and down like yoyo's, it's very impressive.
#Post#: 1626--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: dirtyvest
Date: June 14, 2019, 8:38 am
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No, I really don't. I reduce carbs and depending where protein
is at I may sometime increase that. I'm still on 3700 cals a day
ATM and been at that level for a good month or so and still
steadily losing
#Post#: 1627--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: Nails
Date: June 14, 2019, 9:00 am
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Bloody Hell 3700 kcals! I track kcals and macros but that's it,
2500 is my maintenance level!
#Post#: 1630--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: dirtyvest
Date: June 14, 2019, 1:52 pm
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It's not easy to eat enough to gain weight but eating to lose
isn't a chore when I can still eat like I do
#Post#: 1632--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: Newcy
Date: June 14, 2019, 3:16 pm
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You make me sick!
#Post#: 1634--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: ANIMAL
Date: June 14, 2019, 3:33 pm
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You do lose weigh very easily. As you’re cruising do you think
it’s quite an even split of muscle and fat? Have you noticed
any strength decreases?
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