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#Post#: 1480--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: ANIMAL
Date: June 12, 2019, 8:03 am
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--- Quote from: H0M3R link ---
>
> Solid work as always.
>
> Your knee sleeves always appear quite a loose fit in videos.
Are they a loose fit or is it just how they look?
>
--- End Quote ---
Damn son! You just out and out called him Mr Skinny Legs!
#Post#: 1486--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: H0M3R
Date: June 12, 2019, 8:23 am
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--- Quote from: ANIMAL link ---
>
> [quote author=H0M3R link=topic=9.msg1474#msg1474
date=1560343264]
> Solid work as always.
>
> Your knee sleeves always appear quite a loose fit in videos.
Are they a loose fit or is it just how they look?
>
--- End Quote ---
Damn son! You just out and out called him Mr Skinny Legs!
[/quote]
LMAO. I was just wondering as sometimes people prefer to buy a
size up. ::)
#Post#: 1496--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: dirtyvest
Date: June 12, 2019, 10:22 am
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--- Quote from: Brett link ---
>
> I forget mate did you end up having your upper back/neck
looked at or has it sorted itself?
>
> Or has the shoulder issues just overtaken the back issues lol
>
--- End Quote ---
Physio for shoulder is tomorrow morning (11am)... upper back
issue from the squat cracking is odd, I can still feel it, only
a little but still there a bit
--- Quote from: ANIMAL link ---
>
> [quote author=H0M3R link=topic=9.msg1474#msg1474
date=1560343264]
> Solid work as always.
>
> Your knee sleeves always appear quite a loose fit in videos.
Are they a loose fit or is it just how they look?
>
--- End Quote ---
Damn son! You just out and out called him Mr Skinny Legs!
[/quote]
Skinny calves thank you LOL but yes, the neoprene has all split
so they are nothing like as tight as they once were, but seeing
as I'm not in strength rep ranges any more they serve a purpose
in terms of thermotherapy. I do plan on getting some new ones at
some point but not fussed about getting IPF approved (or
similar) sleeves or anything
#Post#: 1497--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: dirtyvest
Date: June 12, 2019, 10:23 am
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Still skinny, skinnier even, 101.6 this morning. Quietly looking
forward to getting someone new looking at my shoulder tomorrow
too as I had the usual post-pressing tightness this morning.
Hammer Cable Rows - weight per side: 10x15, 10x25,7x35, 40x13,
12
Inclined Upright Rows: 10x20, 30x15, 14
Lat Pull Down: #9x18, #10x16
Dumb Bell Preacher Curl: 10s x16, 16
Dumb Bell Hammer Curl, Single: 12.5s x13, 13
Calf Raises, Hack Machine: 14x40, 80x15, 13, 14
Despite the tightness mobility work was OK this morning but
still felt tight when pulling. Hammer rows felt easy enough and
made quick work of the reps and sets there. Inc uprights moved
surprisingly well considering the tightness, even with a
narrower grip. That said LPD felt a bit stiffer today but still
went well enough and got the ROM in. Curls were all nice and
easy, good reps on the 10s (as they should be), hammers were no
problem also. Wrapped up with some calf work.
HTML https://www.youtube.com/watch?v=zp0TrTIuHqU
#Post#: 1560--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: JayBoy
Date: June 13, 2019, 6:37 am
---------------------------------------------------------
--- Quote from: ANIMAL link ---
>
> [quote author=H0M3R link=topic=9.msg1474#msg1474
date=1560343264]
> Solid work as always.
>
> Your knee sleeves always appear quite a loose fit in videos.
Are they a loose fit or is it just how they look?
>
--- End Quote ---
Damn son! You just out and out called him Mr Skinny Legs!
[/quote]
Savage work homer!
#Post#: 1561--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: JayBoy
Date: June 13, 2019, 6:38 am
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Is it a new physiotherapist tomorrow?
#Post#: 1574--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: dirtyvest
Date: June 13, 2019, 10:56 am
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It was today, mate.... I've been diagnosed with Adhesive
Capsulitis..... not exactly the classical frozen shoulder but
pretty much. Took him less than 5 mins to diagnose but does
require 4 more visits in the next 3 weeks so an expensive month
at £70 a pop. He's expecting a marked improvement and then less
therapy should be needed failing that I'll get a referral for
hydrodilatation. While it's not 'the worst he's seen' he did
mention that he's never seen quite such restricting in lateral
rotation, I have about 20-30deg and today was a good day LOL.
Did the 'arrest' position against a wall and my hand was 30cms
away from the wall, by the end of the session I was 23cm altho
that will regress again over the week. Fortunately I don't need
to change what I do for now.
As a side note, the fact that my mate couldn't diagnose this in
what seemed like a very straightforward and quick test does
concern me about the quality of his 'mates rates' service.
101.6 still this morning. Nice and consistent there. Watching
the clock this morning with the physio session booked for 11am
so left promptly and trained swiftly.
Yolk Bar Good Mornings: 10x40, 10x60, 7x80, 95x12, 12
Single BO Hamstring Curl: #3x15, 15
Split Squat, Smith - Rear Elevated (+5kg): 30x11, 12
Leg Extension: x#8, #10x15, 18
Close Grip Floor Press: 8x60, 70x12, 12
Laying Cable Extension - X over: 15kg x13, 16
Mobility was done but fairly abbreviated today so I could get a
head start on the session. Also been trying to roll out this
ham/glute tightness but to no avail so may get a proper sports
massage on that soon. Anyway, GMs were fine, bit of pausing on
the first set but nice and solid reps. Ham curls also went OK,
the expected slight pull on the left side but nothing
preventative. Smith squats felt off in the hip warming up but
then played out pretty well for a couple of easy sets (I saw
easy, it was still humid and sweaty work today). Leg extensions
were fine, no knee issues here now which is nice. Tricep work
was still a bit iffy. The 'good' shoulder was pinching a bit, I
tested the work weight which it did take alright, a little sore
but not painful. (A little PWO twinging now tho), cable
extension were fine to finish with.
HTML https://www.youtube.com/watch?v=v05zR2PKLu4
#Post#: 1587--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: Newcy
Date: June 13, 2019, 11:58 am
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It would depend on what these "mates rates" consist of. Is it
money, is it "other" stuff, or is it "other, other" stuff?
#Post#: 1589--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: dirtyvest
Date: June 13, 2019, 12:27 pm
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Money... but only charge me between £10-15 a treatment. However,
he'd almost try something different each time and never made a
formal diagnosis, so nothing would really work as nothing was
consistently or regularly done. It would just depend what 'mode'
he was in... would it be physio, would it be pilates instructor
or would it be acupuncturist. He also always seemed adamant that
if something worked it wouldn't need repetitive treatments, it
either worked or it didn't and you try something else. For acute
stuff on the spot he's quite useful, but chronic stuff, maybe
better going elsewhere
#Post#: 1596--------------------------------------------------
Re: The Filthy One: Dirty's Journal Vol 2
DIR By: Brett
Date: June 14, 2019, 2:23 am
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Just goes to show mate sometimes it’s good to get a second
opinion. If you manage to get it sorted it will be money well
spent.
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