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#Post#: 1803--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: dirtyvest
Date: June 18, 2019, 4:18 pm
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2 sessions.... you're officially back.
#Post#: 1842--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 20, 2019, 2:52 am
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19 June 2019
Late one last night. And three days in a row with a big full
body Nice little shock to the system, I’m quite sore today.
Got a food few days of good weather now so time to get cracking
and see if we can get the walls built, maybe even the roof on!
Plate Loaded Chest Press
20x50
40x30
80x15
120x8
120x8
120x8
Low Pulley Row
60x30
90x15
120x10
120x10
120x10
Leg Extension
20x30
30x20
40x15
50x12
50x12
50x12
Slow Tempo RDL / Lying Ham Curl Superset
60x8 / 35x12
60x8 / 35x12
Dumbbell Side Lateral Raises
15’sx15
15’sx15
10’sx25
Reverse Pec Deck Rear Delt Fly
35x10
30x15
25x20
Tricep Rope Pressdowns / Rope Hammer Curl Superset
50x12 / 40x12
50x12 / 40x12
50x12 / 40x12
40x23 / 30x28
Yoga
10min
#Post#: 1866--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: dirtyvest
Date: June 20, 2019, 9:55 am
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Are you doing ALL this construction yourself?
Another decent workout snuck in there too... 3 days back to back
of full body will prep you nicely for more building work
#Post#: 1873--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: Brett
Date: June 20, 2019, 11:25 am
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Nice work mate!
I quite enjoy the carpentry. Found that was my favourite bit of
building the boy's cubby house. I've got a head for angles. I
tend to over engineer though so it cost much more than expected
but solid as a rock! House will fall over before that cubby lol.
#Post#: 1875--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: Newcy
Date: June 20, 2019, 11:39 am
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No plastering though eh big dog.
#Post#: 1924--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: Nails
Date: June 21, 2019, 4:39 am
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Great to see you logging again mate. Did the construction
suffer much with the huge downpour we had the other day? My
work building got flooded!
#Post#: 1967--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 21, 2019, 2:04 pm
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--- Quote from: dirtyvest link ---
>
> Are you doing ALL this construction yourself?
>
>
--- End Quote ---
All me. I refuse to pay people to do things if I can do them
myself. And until I’ve tried I don’t know if I can do it or not.
You tube is like a modern day university. You can literally
teach yourself how to do anything !
#Post#: 1968--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 21, 2019, 2:05 pm
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--- Quote from: Newcy link ---
>
> No plastering though eh big dog.
>
--- End Quote ---
Preach!
#Post#: 1969--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 21, 2019, 2:07 pm
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--- Quote from: Nails link ---
>
> Great to see you logging again mate. Did the construction
suffer much with the huge downpour we had the other day? My
work building got flooded!
>
--- End Quote ---
There was so much water I couldn’t work for a few day.. but it
was good test to see if my drainage / retaining wall held up!
#Post#: 1970--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 21, 2019, 2:10 pm
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Long day today and out in the sun all day! But we have one wall
up! I’m hoping to get 3 and a few roof joists up this weekend
and then watertight by the following
I cannot believe how heavy and awkward this wall was to lift by
myself. (Vid on insta if you want to watch). Braces are on but
luckily got some good weather this weekend
HTML https://i.imgur.com/4tSqD7j.jpg
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