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#Post#: 1641--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: dirtyvest
Date: June 14, 2019, 5:25 pm
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Weather has sucked this last week but looks like you can get on
with it over the next couple
#Post#: 1699--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 16, 2019, 1:16 pm
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Long weekend of graft. The floor has been cut and screwed down
and the thing is rock solid! Will be even stronger when I put in
the deadlift platform. I could put a cheap gazebo over it and
start lifting.
Also did another lumber run. This time 30 pieces of 3.6m. From
collecting them at the timber yard, loading on the roof rack,
unloading and carrying them down to site, that is a workout. No
wonder scaffolders are built like brick shithouses if they carry
stuff like this everyday.
HTML https://i.imgur.com/IfRKum2.jpg
#Post#: 1700--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 16, 2019, 1:20 pm
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Some spots of rain at midday stopped me in my tracks so thought
that’s a perfect time to go get a workout in.
Jeeze I’m weak as a kitten!
Standing Overhead Deadstop Pin Press
20x10
60x5
80x3
60x5
60x5
60x5
Plate Loaded ISO Rows
50x20
100x15
150x10
150x10
Back Supported Cable Flys
80x15
80x15
80x15
Hammer Grip Lat Pulldown
70x12
70x12
70x12
Close Stance Sled Leg Press
50x20
100x20
150x20
Leg Extensions
40x15
40x15
Leg Curls
40x15
40x15
Tricep Rope Pressdown
50x15
50x15
35x25
Rope Hammer Curls
40x20
40x20
40x20
#Post#: 1701--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: H0M3R
Date: June 16, 2019, 1:23 pm
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This weather must be a nightmare at the moment trying to get the
garden gym done, it’s changing every hour here.
Making good progress though it seems.
#Post#: 1706--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: dirtyvest
Date: June 16, 2019, 2:08 pm
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Sounds like a gazeebo is a great idea. Taking shape
#Post#: 1721--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: Brett
Date: June 17, 2019, 3:17 am
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Good to keep it all ticking over though mate. How is the weight
travelling during all this extra conditioning work? ;D
#Post#: 1774--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 17, 2019, 3:26 pm
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--- Quote from: Brett link ---
>
> Good to keep it all ticking over though mate. How is the
weight travelling during all this extra conditioning work? ;D
>
--- End Quote ---
I haven’t weighed myself but I’m ‘smallest’ I’ve been in a long
while. A lot leaner. Although I have been strict in the week,
I’m having very casual weekends and too many beers tbh. There is
just something about a cold beer after grafting outdoors all
day. But that will stop now as time to turn it up a notch in
here!
#Post#: 1775--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 17, 2019, 3:31 pm
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17 June 2019
Most of the back breaking labour has been done.. it’s just a lot
of carpentry now. So it’s time to get focused again. The
session yesterday felt aweful. Time to start tracking my food
again. Time to ramp up training. Time to increase the test.next
6 weeks will be 300test and 10mg Dbol. Nothing crazy.
Going to hit frequency in the first half of the week and then
leave weekends for building work. Full idea this week and then a
more structured split from next.
8” Rack Pull
60x3
60x3
100x3
100x3
140x3
140x3
140x3
140x3
Hack Squats
60x5
60x5
80x5
100x5
Plate Loaded ISO Chest Press
40x15
80x10
80x10
120x8
120x8
120x8
Nautilus Lat Pullover
80x15
80x15
80x15
Single Arm Tricep Rope Kickback
20x15 (L)
20x15 (R)
20x15 (L)
20x15 (R)
20x15 (L)
20x15 (R)
Dumbbell Side Lateral Raise
12.5’sx15
12.5’sx15
12.5’sx15
Preacher Curls
20x20
30x15
40x10
Heavy Bag
5min
Yoga
10min
#Post#: 1776--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: dirtyvest
Date: June 17, 2019, 3:36 pm
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Good to hear we can start getting back to a bit more of a
training focused plan. Done very well so far and been wise to
manage your work load over the last few weeks. Ease in gently,
don't trigger any old niggles by jumping the gun
#Post#: 1802--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 18, 2019, 4:08 pm
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18 June 2019
90min KF pre training.
2 in a row! Check me out!
Squats - No Belt, No Sleeves, No Oly Shoes
20x5
60x2
60x2
80x2
80x2
100x2
100x5
Leg Extensions
30x20
30x20
30x20
50x15
Seated Smith OHP
40x15
60x12
80x8
80x8
Close Hammer Grip Lat Pulldown
60x10
80x8
80x8
80x8
Straight Arm Lat Pushdown
35x15
35x15
35x15
Beard Pull
35x25
50x20
Back Supported Cable Flys
80x12
80x12
80x12
80x12
Overhead Cable Tricep Extension
40x25
50x18
60x12 drop 40x10
Standing Supinating Dumbbell Curls
20x20
30x10
30x10
30x10 drop 20x12
Yoga
10min
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