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#Post#: 1383--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 11, 2019, 3:18 am
---------------------------------------------------------
10 June 2019
Paused Front Squat - Beltless, Sleeveless
20x5
60x3
60x3
80x3
80x3
100x1
100x1
8 Snatch Grip Rack Pulls
60x5
100x3
140x2
180x1
100x10
Viking Press
30x10
60x5
80x5
100x5
100x5
60x15
Hammer Grip Lat Pulldown
75x12
75x12
90x10
Pec Deck / Reverse Pec Deck Superset
50x15 / 25x15
60x12 / 30x12
70x10 / 35x10
EZ Tricep Pressdown / EZ Cable Curl Superset
50x15 / 35x15
60x12 / 45x12
40x25 / 25x25
Heavy Bag
5min
Yoga
10min
#Post#: 1391--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: Nails
Date: June 11, 2019, 4:03 am
---------------------------------------------------------
--- Quote from: ANIMAL link ---
>
> 8 Snatch Grip Rack Pulls
>
--- End Quote ---
Brave man, it always feel like I'm going to crush my fingers
when I do these and so I don't. I do enjoy a good old snatch
grip deadlift though. I take it the 8" height is for mobility
purposes?
#Post#: 1419--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 11, 2019, 7:32 am
---------------------------------------------------------
--- Quote from: Nails link ---
>
> [quote author=ANIMAL link=topic=5.msg1383#msg1383
date=1560241102]
> 8 Snatch Grip Rack Pulls
>
--- End Quote ---
Brave man, it always feel like I'm going to crush my fingers
when I do these and so I don't. I do enjoy a good old snatch
grip deadlift though. I take it the 8" height is for mobility
purposes?
[/quote]
crush your fingers? from mr 240 hook steel thumbs himself haha.
8" is my weakest point in a rack/block pull so thats my go to
height to try and get it stronger. i saw Jonny Candito doing
sumo stance snatch grip deads the other day.. that looks
interesting .. like a starfish!
#Post#: 1421--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: Nails
Date: June 11, 2019, 8:03 am
---------------------------------------------------------
--- Quote from: ANIMAL link ---
>
> [quote author=Nails link=topic=5.msg1391#msg1391
date=1560243829]
> [quote author=ANIMAL link=topic=5.msg1383#msg1383
date=1560241102]
> 8 Snatch Grip Rack Pulls
>
--- End Quote ---
Brave man, it always feel like I'm going to crush my fingers
when I do these and so I don't. I do enjoy a good old snatch
grip deadlift though. I take it the 8" height is for mobility
purposes?
[/quote]
crush your fingers? from mr 240 hook steel thumbs himself haha.
8" is my weakest point in a rack/block pull so thats my go to
height to try and get it stronger. i saw Jonny Candito doing
sumo stance snatch grip deads the other day.. that looks
interesting .. like a starfish!
[/quote]
Ha you make a good point. Where does that put the starting
point of the bar in relation you your body? Everyone has a dead
zone somewhere, mines about 12" which out the bar just above mid
shin. Since I'm shorter than you I take it we're measuring
things differently and I believe 8" would be a slight deficit
from my description.
I saw that video as well and immediately wanted to give it a
try.
#Post#: 1427--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: dirtyvest
Date: June 11, 2019, 10:48 am
---------------------------------------------------------
I've not followed Candito for a while now... he used to post
some great stuff, I assume he still does if you watch him
#Post#: 1457--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 12, 2019, 4:57 am
---------------------------------------------------------
--- Quote from: Nails link ---
>
> [quote author=ANIMAL link=topic=5.msg1419#msg1419
date=1560256334]
> [quote author=Nails link=topic=5.msg1391#msg1391
date=1560243829]
> [quote author=ANIMAL link=topic=5.msg1383#msg1383
date=1560241102]
> 8 Snatch Grip Rack Pulls
>
--- End Quote ---
Brave man, it always feel like I'm going to crush my fingers
when I do these and so I don't. I do enjoy a good old snatch
grip deadlift though. I take it the 8" height is for mobility
purposes?
[/quote]
crush your fingers? from mr 240 hook steel thumbs himself haha.
8" is my weakest point in a rack/block pull so thats my go to
height to try and get it stronger. i saw Jonny Candito doing
sumo stance snatch grip deads the other day.. that looks
interesting .. like a starfish!
[/quote]
Ha you make a good point. Where does that put the starting
point of the bar in relation you your body? Everyone has a dead
zone somewhere, mines about 12" which out the bar just above mid
shin. Since I'm shorter than you I take it we're measuring
things differently and I believe 8" would be a slight deficit
from my description.
I saw that video as well and immediately wanted to give it a
try.
[/quote]
Puts it just above mid shin. I measure my Rack Pulls as if they
were block pulls so 8 from the floor to the bottom of the
plate. Def not a deficit. Some people measure to the bar
#Post#: 1465--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: Nails
Date: June 12, 2019, 7:19 am
---------------------------------------------------------
--- Quote from: ANIMAL link ---
>
> [quote author=Nails link=topic=5.msg1421#msg1421
date=1560258222]
> [quote author=ANIMAL link=topic=5.msg1419#msg1419
date=1560256334]
> [quote author=Nails link=topic=5.msg1391#msg1391
date=1560243829]
> [quote author=ANIMAL link=topic=5.msg1383#msg1383
date=1560241102]
> 8 Snatch Grip Rack Pulls
>
--- End Quote ---
Brave man, it always feel like I'm going to crush my fingers
when I do these and so I don't. I do enjoy a good old snatch
grip deadlift though. I take it the 8" height is for mobility
purposes?
[/quote]
crush your fingers? from mr 240 hook steel thumbs himself haha.
8" is my weakest point in a rack/block pull so thats my go to
height to try and get it stronger. i saw Jonny Candito doing
sumo stance snatch grip deads the other day.. that looks
interesting .. like a starfish!
[/quote]
Ha you make a good point. Where does that put the starting
point of the bar in relation you your body? Everyone has a dead
zone somewhere, mines about 12" which out the bar just above mid
shin. Since I'm shorter than you I take it we're measuring
things differently and I believe 8" would be a slight deficit
from my description.
I saw that video as well and immediately wanted to give it a
try.
[/quote]
Puts it just above mid shin. I measure my Rack Pulls as if they
were block pulls so 8 from the floor to the bottom of the
plate. Def not a deficit. Some people measure to the bar
[/quote]
Sounds almost exactly the same place as my dead zone. I measure
the bar height since in strong man an 18" deadlift is the bar
height, now there's an event I was built for.
#Post#: 1466--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: Brett
Date: June 12, 2019, 7:22 am
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25 reppers? There is hope for the bro yet.
#Post#: 1559--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: JayBoy
Date: June 13, 2019, 6:36 am
---------------------------------------------------------
Hows the garden going? Whats your rough timescale for
completion?
#Post#: 1638--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 14, 2019, 4:01 pm
---------------------------------------------------------
--- Quote from: JayBoy link ---
>
> Hows the garden going? Whats your rough timescale for
completion?
>
--- End Quote ---
Getting there! All updates on my garden barbell club insta page.
HTML https://www.instagram.com/p/BxX6s5jFrbm/?igshid=d2hqa7wahpc9
Weather delayed me a bit last week. This weekend the floor will
be finished and Ill start framing the walls. Im hoping I can
frame and clad 3 walls by next weekend weather dependant. I need
to source a patio door before I can build the front. Im using
OSB board and you cant get the edges wet so until the roofs on,
I can only work in the dry.
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