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#Post#: 1054--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: Ox Date: June 6, 2019, 1:50 pm
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Decent return session dude!
#Post#: 1186--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: ANIMAL Date: June 7, 2019, 12:33 pm
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Cheers guys. jay, yes (depends how smashed you are when you open
it lol!) but you can get a decent bottle for about ｣20 as
running up to Xmas shops run good deals!
A port and a Stilton combined is just fantastic !
#Post#: 1187--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: ANIMAL Date: June 7, 2019, 12:33 pm
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07 June 2019
Seated Smith OHP
20x20
40x15
60x10
80x8
80x8
60x15
Plate Loaded ISO Rows
50x15
100x15
150x10
150x10
Back Supported Cable Flys
60x20
80x12
80x12
80x12
Seated Hamstring Curls
30x20
40x15
50x10
50x10
Leg Extensions
22.5x20
30x15
30x15
40x15
Cable Tricep Kickback
50x15
50x15
50x15
50x15
EZ Curl
35x15
35x15
35x15
35x15
Reverse Grip Curls
22.5x15
22.5x15
Yoga
10min
#Post#: 1192--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: dirtyvest Date: June 7, 2019, 12:47 pm
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Someone taken it easy on the DIY today
#Post#: 1194--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: ANIMAL Date: June 7, 2019, 12:49 pm
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3 hours before gym and 2 hours after actually! Just makes such a
difference not having to dig and move tons of soil!
#Post#: 1197--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: dirtyvest Date: June 7, 2019, 12:57 pm
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Like I said, taking it easy
#Post#: 1227--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: Brett Date: June 8, 2019, 2:16 am
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If you are doing every 7 days what ester are you using? What
about peak levels etc?
Solid sesh mate!
#Post#: 1236--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: ANIMAL Date: June 8, 2019, 3:23 am
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[quote author=Brett link=topic=5.msg1227#msg1227
date=1559978185]
If you are doing every 7 days what ester are you using? What
about peak levels etc?
Solid sesh mate!
[/quote]
Not 7, I知 doing every 14. I知 using a T400. It comprises
Test-Decanoate 200mg/ml
Test-Cypionate 120mg/ml
Test-Acetate 20mg/ml
Test-Phenylpropionate 30mg/ml
Test-Propionate 30mg/ml
The deconate is a long acting ester(15 days) and I知 basing this
experiment on half lives.
If I take 100 now, in 15 days I値l have 50 left, add 100 = 150.
15 days later 75.. Add 100 etc. Remember I致e been B&C for a
long time so I would have built up a lot i my system. I知
essentially coming off while staying on.
And I can only reiterate again, I feel good. Gym feels crap but
it would. After this experiment I do believe people take way too
much. Maybe I知 able to handle peaks and troughs better then
others
Here痴 the half life痴 of various esters.
Steroid esters Drug Active half-live
Formate 1.5 days
Acetate 3 days
Propionate 2 days
Phenylpropionate 4.5 days
Butyrate 6 days
Valerate 7.5 days
Hexanoate 9 days
Caproate 9 days
Isocaproate 9 days
Heptanoate 10.5 days
Enanthate 10.5 days
Octanoate 12 days
Cypionate 12 days
Nonanoate 13.5 days
Decanoate 15 days
Undecanoate 16.5 days
#Post#: 1239--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: Brett Date: June 8, 2019, 6:40 am
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You've obviously given this a great deal of thought and have
alot more experience than me mate.
Only thing that jumps out at me is the above is all assuming the
test is immediately taken up by the system. I always imagined it
took a little while for the body to absorb it and get to peak
level. No idea how long that takes though if at all.
#Post#: 1322--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: Nails Date: June 10, 2019, 7:42 am
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Nice come back sessions mate. Good to see you back in the gym.
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