DIR Return Create A Forum - Home
---------------------------------------------------------
MT Lives!
HTML https://mtlives.createaforum.com
---------------------------------------------------------
*****************************************************
DIR Return to: Journals
*****************************************************
#Post#: 677--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: ANIMAL Date: June 3, 2019, 4:36 pm
---------------------------------------------------------
Digging is finally over! All the footings have been dug and half
the piers set! Other half tomorrow and then framing commences!
HTML https://i.imgur.com/koNOdmW.jpg
#Post#: 679--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: ANIMAL Date: June 3, 2019, 4:41 pm
---------------------------------------------------------
3 June 2019
Better log a session or people might think I don’t even lift!
With most of the heavy manual labour out the way, going to
increase gym tick over sessions to 3 times a week. Still full
body, still bro reps
Plate Loaded ISO Chest Press
40x20
40x20
80x15
80x15
120x10
120x10
Single Leg Sled LegPress
50x10
50x10
75x5
75x5
Low Pulley Row
75x15
75x15
105x10
105x10
Hammer Grip Lat Pulldowns
60x15
60x15
Straight Arm Lat Pressdown
30x15
30x15
Seated Overhead Deadstop Pin Press
40x15
60x10
80x5
Dumbell Side Lateral Raise
12.5’sx15
12.5’sx15
12.5’sx15
Rope Tricep Pressdown
60x12
60x12
60x12
60x12 drop 40x12 drop 20x20
Preacher Curl
27.5x15
27.5x15
40x10
40x10
40x10 drop 22.5x20
Leg Extensions
30x15
30x15
30x5
Yoga
10min
#Post#: 702--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: RAD Date: June 3, 2019, 7:01 pm
---------------------------------------------------------
Animal fancy a trip to Portugal and dig these sodding trenches
for me ? I have had enough first swing with the Mattock hit a
bloody rock and that set the scene for the rest of the day
.
Got about 115 m in today only another 285m to go 😞
#Post#: 731--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: H0M3R Date: June 4, 2019, 4:12 am
---------------------------------------------------------
Good work Animal. I hope you made sure that piece of timber
wasn't warped before you used it as a level, although I'm sure
you would have already thought of that lol.
#Post#: 747--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: Brett Date: June 4, 2019, 6:41 am
---------------------------------------------------------
Decent sesh bud!
Glad the digging is out of the way!
#Post#: 772--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: JayBoy Date: June 4, 2019, 7:15 am
---------------------------------------------------------
Top digging there. have to agree could see you doing well at
strongman but injury risk there - as with all lifting I suppose.
Would you ever consider powerlifting as again you are a strong
MF so could do well at that also?
#Post#: 782--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: Nails Date: June 4, 2019, 8:31 am
---------------------------------------------------------
Nice progress on the project mate, I bet you're sick to the back
teeth of digging now.
I agree with Ox regards strongman. It's a great sport and
really fun to do but there is basically no warm up (unless you
sort something out yourself) and depending on lots of factors
can lead to injury. Farmers walk in the rain for example; it's
easy to slip or twist something. I've seen a guy drop a farmers
implement on his foot but he was still moving at a fair pace. It
wasn't pretty.
#Post#: 790--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: dirtyvest Date: June 4, 2019, 10:00 am
---------------------------------------------------------
Have you unearthed anything interesting in the recent excavating
efforts
#Post#: 814--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: ANIMAL Date: June 4, 2019, 1:47 pm
---------------------------------------------------------
[quote author=RAD link=topic=5.msg702#msg702 date=1559606469]
Animal fancy a trip to Portugal and dig these sodding trenches
for me ? I have had enough first swing with the Mattock hit a
bloody rock and that set the scene for the rest of the day
.
Got about 115 m in today only another 285m to go 😞
[/quote]
Hmmmm.. I do enjoy an Espetada with a glass of aged port ..
#Post#: 815--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
By: ANIMAL Date: June 4, 2019, 1:48 pm
---------------------------------------------------------
[quote author=H0M3R link=topic=5.msg731#msg731 date=1559639574]
Good work Animal. I hope you made sure that piece of timber
wasn't warped before you used it as a level, although I'm sure
you would have already thought of that lol.
[/quote]
Ha.. that’s a joist. If it’s warped then doesn’t really matter
how level the piers are, I’m screwed before I even start!
*****************************************************
DIR Previous Page
DIR Next Page