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#Post#: 2091--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 25, 2019, 2:28 am
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--- Quote from: billy2shots link ---
>
> That’s coming along a treat. Soon comes the fun/expensive bit.
Kitting it out!
>
--- End Quote ---
i cant wait. im not getting loads in the beginning, just
basically a bar and some bumpers. im building most of the kit
myself, starting with the deadlift platform and a rack and some
plyo boxes then a lat pulley system and some other bits.
dumbbells, im going to probably get a new set every month or 2
on pay day. need to do some research on bells though
#Post#: 2092--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 25, 2019, 2:31 am
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24 June 2019
only had about 55 min last night as my wife had a hospital
appointment and i needed to get back to my daughter.
got some decent work in. bench needs building, got lots of
strength but have lost alot of tech and it just felt unstable.
no rush so going to slowly start building this back up.
Bench Press
20x20
60x5
60x5
(Clusters Every 15 seconds)
100x3
100x3
100x3
100x3
100x3
100x3
100x3
100x3
Close Hammer Grip Lat Pulldown
70x15
90x10
90x10
90x10
Leg Extensions
20x20
40x15
40x15
40x15
Dumbbell Side Lateral Raise
15’sx15
15’sx15
15’sx15
Preacher Curl
22.5x25
40x12
40x12
40x12
Tricep Rope Pressdown
50x20
75x12
75x12
75x12
#Post#: 2100--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: Nails
Date: June 25, 2019, 7:16 am
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Looks good mate, with a few weeks practice you'll be back firing
on all cylinders again.
#Post#: 2115--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: dirtyvest
Date: June 25, 2019, 10:42 am
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Yeah, your learning curve will be almost vertical now
#Post#: 2150--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 26, 2019, 2:47 am
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Cheers guys. I think it might be a few weeks yet to get to some
proper structured training. Only training twice this week as
doing a big push this weekend to get the front wall up and the
roof on and watertight. Going to be 12 hour days from Thursday
to Sunday and it’s going to be a be crazy hot and sunny this
weekend! The doors can wait for a while I’ll just put some
tarpaulin over the opening for a while if it’s gojng to rain.
(it’s summer so don’t really need a door yet!)
Barbell and plates being ordered this weekend too! I’m so
excited! Once roofs on need to get the platform built so I can
at least start pulling
#Post#: 2151--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 26, 2019, 2:48 am
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25 June
Seated Pin OHP
20x10
70x5
70x5
90x2
90x2
90x2
70x10
Deadlift - Beltless, Straps
70x5
120x2
160x2
160x2
160x2
Plate Loaded ISO Rows
50x20
50x20
100x15
100x15
Cable Flys
80x10
80x10
80x10
80x13
High Beard Pull / Seated Ham Curl Superset
60x20 / 50x15
60x20 / 50x15
60x20 / 50x15
Rope Tricep Pressdown / Cable Curl Superset
50x15 / 40x15
50x15 / 40x15
40x25 / 30x25
Walking Paused Lunges
BWx10
BWx10
Yoga
10min
#Post#: 2165--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: dirtyvest
Date: June 26, 2019, 10:12 am
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I assume we'll get an invite to the grand opening.
May I also recommend some kind of smoke screening or firework
launcher on the entrance WWE style
#Post#: 2175--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: Newcy
Date: June 26, 2019, 12:05 pm
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And the lamb in the ground.
#Post#: 2192--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: Nails
Date: June 27, 2019, 8:49 am
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I assume you be making the roof out of shields and have a goat
with mead dripping from it's udders and of course bacon.
#Post#: 2201--------------------------------------------------
Re: ANIMAL - Garden Gym .. under construction !
DIR By: ANIMAL
Date: June 27, 2019, 11:55 am
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--- Quote from: dirtyvest link ---
>
> I assume we'll get an invite to the grand opening.
>
> May I also recommend some kind of smoke screening or firework
launcher on the entrance WWE style
>
--- End Quote ---
I’ll do an instagram live party.
Ill finally have an excuse to rent a few midgets for the day!
They can wear giant sombreros made of tortilla chips with a
salsa and quac at the top and guests can just break bits off!
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