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#Post#: 5085--------------------------------------------------
Re: Least Said Soonest Mended
By: dirtyvest Date: October 5, 2019, 5:56 am
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My mrs tends to go that route and TBH it does seem as tho her
own clinician has more of a vested interest in her than any of
the others and things get answered
#Post#: 5115--------------------------------------------------
Re: Least Said Soonest Mended
By: JayBoy Date: October 7, 2019, 7:13 am
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Feel for you mate - not great so far. Keep strong bro
#Post#: 5141--------------------------------------------------
Re: Least Said Soonest Mended
By: Brett Date: October 7, 2019, 11:46 pm
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How is the training going mate? Does the wrist at least feel
like it’s improving?
I can see DVs point. Hopefully you get some answers soon bud.
Will you be able to bulk effectively with limited mobility?
#Post#: 5169--------------------------------------------------
Re: Least Said Soonest Mended
By: billy2shots Date: October 9, 2019, 12:40 am
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Thanks Jay.
[quote author=Brett link=topic=49.msg5141#msg5141
date=1570509993]
How is the training going mate? Does the wrist at least feel
like it’s improving?
I can see DVs point. Hopefully you get some answers soon bud.
Will you be able to bulk effectively with limited mobility?
[/quote]
Training around the issue which is limiting me to certain
exercises and weight used. Higher reps are definitely the order
of the day.
This week has seen bench press 65kg x 15s, squats 67.5kg x 20s,
lat pull down 65kg x 15s etc.
BB squats are uncomfortable due to stiffness and wrist mobility.
With the splint I can get things done but I did try it without
the other day and it’s a total no no.
Physio again yesterday. Ive got 30 degrees of movement which is
around half of normal apparently. They want to force it a bit
but understandably they can’t until we no if the bone has
heeled.
Bulk definitely depends on results but the higher rep stuff is
definitely doing something. I do miss pull-ups and dips. Had a
sneaky go a few weeks ago but it wasn’t a success.
#Post#: 5205--------------------------------------------------
Re: Least Said Soonest Mended
By: Newcy Date: October 9, 2019, 12:33 pm
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Take solace in the fact that you are nearly a member of the
bench more than you squat crew.
#Post#: 5213--------------------------------------------------
Re: Least Said Soonest Mended
By: Brett Date: October 9, 2019, 1:49 pm
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Lol! Of which I am king!
Billy I wonder if you could do pullups by getting a piece of
rope and wrapping if around your forearms and hanging from that?
Like a gymnast. Dips I’m fresh out of ideas though.
#Post#: 5231--------------------------------------------------
Re: Least Said Soonest Mended
By: billy2shots Date: October 10, 2019, 12:26 am
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[quote author=Newcy link=topic=49.msg5205#msg5205
date=1570642398]
Take solace in the fact that you are nearly a member of the
bench more than you squat crew.
[/quote]
Hoping to achieve that soon. #goals
#Post#: 5239--------------------------------------------------
Re: Least Said Soonest Mended
By: Nails Date: October 10, 2019, 2:57 am
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Are SSB squats an option for you? They are not an easy option
but should not be affected my wrist mobility.
#Post#: 5264--------------------------------------------------
Re: Least Said Soonest Mended
By: billy2shots Date: October 10, 2019, 1:10 pm
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[quote author=Nails link=topic=49.msg5239#msg5239
date=1570694270]
Are SSB squats an option for you? They are not an easy option
but should not be affected my wrist mobility.
[/quote]
Good idea but as I train at home I can’t really justify buying
more equipment at this point in time. If the wrist turns into a
long(er) term thing then it will definitely be looked into.
I do have a trap bar, so as grip strength improves I may switch
to trap bar squats.
#Post#: 5274--------------------------------------------------
Re: Least Said Soonest Mended
By: Nails Date: October 11, 2019, 3:23 am
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[quote author=billy2shots link=topic=49.msg5264#msg5264
date=1570731020]
[quote author=Nails link=topic=49.msg5239#msg5239
date=1570694270]
Are SSB squats an option for you? They are not an easy option
but should not be affected my wrist mobility.
[/quote]
Good idea but as I train at home I can’t really justify buying
more equipment at this point in time. If the wrist turns into a
long(er) term thing then it will definitely be looked into.
I do have a trap bar, so as grip strength improves I may switch
to trap bar squats.
[/quote]
Interesting idea, does that mean you stand in the trap bar with
it across your shoulders like a sort of cambered bar squat?
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