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#Post#: 466--------------------------------------------------
Keto friendly bars (Not home made)
By: Dr Z Date: June 2, 2019, 8:52 am
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Can anyone recommend any available in the UK?
In my experience, most of those sold as Low Carb, tend to have
around 10g of Fibre (I was told to count soluble fibre as 50%
carbs) and say, 15g of Polyols, usually featuring Malitol, so
again, I should consider them to be about 50% carbs
So your "3g" Carb Killa bar, by my reckoning, comes in at about
15g of Carbs really.
Has anyone found any better options?
#Post#: 475--------------------------------------------------
Re: Keto friendly bars (Not home made)
By: Bookerman Date: June 2, 2019, 9:51 am
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Nah not that I’ve seen. You get Epic Bars but they’re not
readily available over here, amazon used to sell them.
The grenade bars aren’t massively bad but I avoid them because
they’re full of them sweetners that give u cancer (allegedly)
I just stuck to pork scratchings for a snack, now dont bother
mich with anything.
HTML https://epicprovisions.com/collections/bars
#Post#: 476--------------------------------------------------
Re: Keto friendly bars (Not home made)
By: Bookerman Date: June 2, 2019, 9:55 am
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Pork scratchings wise these are the best I’ve found anywhere
Pub Original Pork Crunch 30g x 24 packs
HTML https://www.amazon.co.uk/dp/B00FSCJ9S4/ref=cm_sw_r_cp_api_i_Bm-8CbM8WC04N
#Post#: 478--------------------------------------------------
Re: Keto friendly bars (Not home made)
By: Dr Z Date: June 2, 2019, 10:36 am
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funnily enough, I am not that bothered about them. its just that
people just keep buying the Grenade bas for me when they see
them in the shops. A couple of times I have started telling
them how they aren't as great as they look... then I suddenly
feel like a bit of an ungrateful twat ;D
I suppose its nice that they are thinking about me so shouldn't
complain. It just made me wonder if there were any true keto
bars, considering how popular Keto has become.
#Post#: 1224--------------------------------------------------
Re: Keto friendly bars (Not home made)
By: Mikegov Date: June 8, 2019, 1:22 am
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Quest do some bars with higher fibre\lower sugar content and
taste quite nice - I think PredatorNutrition may stock them.
Some of them contain allulose which is supposed to be a
'keto-friendly' sweetener. I heard Peter Attia recommending it
on one of his podcasts but I'm not sure how good it is.
For convenient protein on the move I usually buy biltong or
jerky (quite like the ones from Bulkpowders)
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