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#Post#: 4558--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: September 11, 2019, 3:21 pm
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You ask that as if there's an alternative way
#Post#: 4626--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: September 15, 2019, 11:55 am
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Hand seems sufficiently unbrokened now for a spot of
benchy-benchy.
#Post#: 4640--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: September 16, 2019, 3:53 pm
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mon 16rd sept:
paused bench:
50x5
70x3
90x2
110x2
130x1
132.5x1
131x1
128x1
weighted dips:
+25kg x7, x5 NO CHANGE :o
meh. first week since I started doing dips that I haven't made
an improvement. must have reached my dips genetic limit. ::)
#Post#: 4641--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: September 16, 2019, 3:55 pm
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And you last did them when?
#Post#: 4651--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: September 17, 2019, 10:47 am
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Dunno. I should keep a journal or something, to keep track of
such things.
#Post#: 4721--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: September 19, 2019, 2:23 pm
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FFS, I've deaded twice in the last 5 weeks. should be due a PB
any time soon if my caculations are correct.
#Post#: 4722--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: September 19, 2019, 2:25 pm
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HTML http://giphygifs.s3.amazonaws.com/media/TrDxCdtmdluP6/giphy.gif
#Post#: 4820--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: September 23, 2019, 4:24 pm
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mon 23st sep
deadlift:
90x1
130x1
170x1
230(?!) X
200x2
220x1
buggered that up a treat. was supposed to go 170, 200, 220x2
60kg jump from 170 was too much to handle, and as we all know, a
deadlift fail and it's pretty much game over.
220 was a mega grinder, FFS.
#Post#: 4822--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: September 23, 2019, 6:07 pm
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But should you have got it anyway?
#Post#: 4823--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: September 23, 2019, 10:41 pm
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Yes.
But I didn't.
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